Category: #TheGloomBelongsToUs
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Recovery
Date: 2025-09-15 AO: scrooge Q: Web PAX: Pinto, Big Hurt, Big Worm, Banjo FNGs: None COUNT: 5 Conditions: Cool Warm-Up: Lap around Hoppa’s Yard 15x Squats OYO Indian Run to Sneed The Thang: 11s (1, 10) – Squat, Burpee Indian Run back to Scrooge 15x Big Boys 30x Hello Dollies 45x Box Cutters 30x LBCs…
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So nice we didbit twice. or 20 times
Date: 2025-09-15 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Sharpie FNGs: None COUNT: 3 CONDITIONS: 70 and clean WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic windmills 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Side straddle…
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Boucher Run Q
Date: 2025-09-14 AO: rumble Q: Boucher PAX: Neptune, Bionic, Schnitzel, Yogi (Florence), Sharpie, Whisky, Bishop, BillyHo FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: SSH Imperial Walkers Hillbillies Merkins Squats THE THANG: Mosey about .5 miles and perform exercises Mosey Towards Bridge. Stop at .5 miles and got in 50 merkins. Mosey on past bridge and…
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Run Through the Jungle
Date: 2025-09-13 AO: scrooge Q: Q-bert PAX: Big Hurt, Big Worm, Pinto, Watson, thriller, Tender Spice, Watson FNGs: 1 Watson COUNT: 8 CONDITIONS: Unexpectedly cool morning with pleasant, non-intense sunshine. WARMUP: 15x side-straddle hops 15x imperial walkers 10x merkins 15x Hillbillies 15x through-the-tunnel THE THANG: We began with a “pre-exhaustion” which consisted of a brief…
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9/11 memorial ruck
Date: 2025-09-11 AO: rampage Q: Sharpie PAX: Swamp Fox, Wee Man, Nurse Jackie (F3 Florence), Bionic, Dipstick, Col. Sanders, Mr Rogers, Sharpie FNGs: None COUNT: 8 CONDITIONS: 70° WARMUP: none THE THANG: Travel up the stairs and back down again until time MARY: ANNOUNCEMENTS: bbq chicken fundraiser Saturday, F3 5K January 10th PRAYER REQUEST: BOM:…
F3 Florence 