Category: #TheGloomBelongsToUs
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Fill in Q
Date: 2025-12-27 AO: scrooge Q: Big Hurt PAX: Q-bert, Monty, Big Worm, Big Hurt, PeeBee FNGs: None COUNT: 5 CONDITIONS: WARMUP: 12 ic SSH Little arm circles Reverse little arm circles Forward claps Take a lap Plank jacks 15 Squats 15 Burpees 10 THE THANG: Over to block area Partner a flips tire 5x while…
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Stopping By Rumble on an Unusually Warm Morning
Date: 2025-12-27 AO: rumble Q: CDC PAX: Bishop, Sharpie, Spirit Fingers, SpeedWalker, Gizmo FNGs: None COUNT: 6 CONDITIONS: Warmer than usual WARMUP: Little Arm Circles x 4CT IC (Forward and Backwards) Forward Claps x 4CT IC OH Claps x 4CT IC SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Mountain Climbers x…
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Stretch Q
Date: 2025-12-24 AO: rumble Q: Bishop PAX: Sharpie, Mr Rogers, Nurse Jackie (F3 Florence), Bishop FNGs: None COUNT: 4 CONDITIONS: Pretty nice honestly WARMUP: – LAC forward and reverse – Huggers – Moroccan night clubs – Raise the roofs THE THANG: – Motivators – 2 laps: Lap 1 – 1st half Burpee Broad Jumps, 2nd…
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Simple Paw
Date: 2025-12-23 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: MR.MOM FNGs: None COUNT: 2 Conditions: Mid-High 40s Warm Up: 20 SSH 18 Imperial Walkers 16 Hill Billies 14 Squats 12 Jump Squats 10 Merkins 8 Flutter Kicks 6 Hello Dollies 4 Box Cutters 2 Burpees The Thang: Head over to parking section. Start with…
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Monty’s Junkyard
Date: 2025-12-22 AO: scrooge Q: Monty PAX: Big Hurt, thriller, Big Worm, Monty FNGs: None COUNT: 4 CONDITIONS: 37f cold and dark WARMUP: – 20 SSH IC – 10 LAC IC – 10 reverse LAC IC – 20 air squats OYO – 10 mountain climbers IC THE THANG: JUNKYARD TIME – tire flip Indian run…
F3 Florence 