Category: #TheGloomBelongsToUs
-
CDC’s Favorite Things
Date: 2025-11-22 AO: rumble Q: CDC PAX: Sharpie, Yogi (Florence), Bionic, Nurse Jackie (F3 Florence), NOLA, Spirit Fingers, Boucher, Wee Man, Whiskey FNGs: None COUNT: 10 CONDITIONS: 66 F, cool, clear WARMUP: – Little Arm Circles x 4CT IC – (Forward and Backwards) – Forward Claps x 4CT IC – OH Claps x 4CT IC…
-
Return Thanks
Date: 2025-11-21 AO: 3rd-f Q: Mr Rogers PAX: Nurse Jackie (F3 Florence), Dipstick, Mr Rogers, Pinto, Web, Bionic, Sharpie, Frodo, thriller FNGs: None COUNT: 9 CONDITIONS: inside the Youth House WARMUP: small talk THE THANG: This week at 3rd F, we explored the story of Jesus and the ten lepers in Luke 17. As Thanksgiving…
-
November RAMPAGE
Date: 2025-11-20 AO: rampage Q: Pinto PAX: Web, Yogi (Florence), Wee Man, Sharpie, Big Worm, Mr Rogers, Monty, Bishop, Pinto, Big Hurt, Bionic, thriller FNGs: None COUNT: 12 CONDITIONS: 54ish WARMUP: OYO THE THANG: 40 Min. AMRAP MARY: No ANNOUNCEMENTS: Christmas breakfast Dec. 19. 2.0 Christmas workout Dec. 24. Potluck with the M’s Dec. 13.…
-
From Top to Bottom
Date: 2025-11-17 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, thriller, Pinto FNGs: None COUNT: 4 Conditions: High 40s. Clear skies. We got to see a couple of satellites. Warm Up: SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: All IC x 10. – Little…
-
Stretchy Q
Date: 2025-11-17 AO: rumble Q: Sharpie PAX: Big Hurt, Mr Rogers, Sharpie FNGs: None COUNT: 3 CONDITIONS: 50° and clear WARMUP: Little arm circles 10ic REVERSE LITTLE ARM CIRCLES 10IC Forward claps 10ic Overhead claps 10ic Bend and reach 10IC Squat benders 10IC THE THANG: Get the Matt’s out and perform stretches and hip mobility…
F3 Florence 