Category: #TheGloomBelongsToUs
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You can swing my Bell
Date: 2025-07-30 AO: scrooge Q: Yogi (Florence) PAX: Schnitzel, thriller, Spirit Fingers, Pinto, Tender Spice, Big Hurt, Big Worm FNGs: None COUNT: 8 CONDITIONS: WARMUP: LACs SSH Fwd Claps Yes Bag Squats with KB THE THANG: CIRCUIT 1: Power & Pull 1. Kettlebell Swings (2-handed or 1-handed) 2. Bent-Over Rows (single arm or double if…
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The 655 at Rumble
Date: 2025-07-30 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Dipstick, Sharpie, Wee Man, NOLA FNGs: None COUNT: 6 Conditions: 70s with a breeze and a little rain. Warm Up: SSH IC x 10 1 Burpee Imperial Walkers IC x 10 1 Burpee Hill Billies IC x 10 1 Burpee Squats OYO x 10…
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The 655
Date: 2025-07-29 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Dipstick, Wee Man, Col. Sanders FNGs: None COUNT: 4 Conditions: 70s and moggy Warm Up: SSH IC x 20 Imperial Walkers IC x 18 Hill Billies IC x 16 Squats OYO x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches…
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Partner Q
Date: 2025-07-28 AO: scrooge Q: Bionic PAX: Schnitzel, thriller, Big Hurt, Big Worm, Pinto, Tender Spice, Web FNGs: None COUNT: 8 CONDITIONS: Muggy Monday WARMUP: LAC 10IC (Reverse) I. Walker 10IC Thru the tunnel 10IC Hill Billies 10IC Low and Slow squat 10IC Merkins 10OYO THE THANG: Mosey to pull up bars partner up Pull…
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The forgotten back blast
Date: 2025-07-28 AO: rumble Q: Wee Man PAX: Yogi (Florence), Sharpie, Col. Sanders, Bishop, Wee Man FNGs: None COUNT: 5 CONDITIONS: hot and muggy WARMUP: can’t remember THE THANG: Mosey around school 2 times and perform 100 reps, merkins, squats, big boys, etc MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN: posting wee man’s back blast from…
F3 Florence 