Category: #TheGloomBelongsToUs
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Roadside Cleanup Convergence
Date: 2026-03-07AO: Scrooge, Scrooge Run GroupQ: Schnitzel ,PAX: Q-bert, Big Worm, thriller, Bionic, Schnitzel, Bishop, Yogi (Florence), Big Hurt, Web, Next TimeFNGs: NoneCOUNT: 10CONDITIONS: warm WARMUP: Murph THE THANG:Ebenezer HwY clean-up. Looks great!! Drive by this afternoon again and it make a major difference!! MARY: trash drop off – thank you Big Hurt MOLESKIN: and…
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Scrooge and some dog stories.
Date: 2026-03-07AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Pinto, Big Hurt, thriller, Big Worm, WebFNGs: NoneCOUNT: 5CONDITIONS: 60 and foggy.WARMUP:4 corners of parking lot.Round 1: 5 merkins, jog length and backwards ends.Round 2: 10 SSH, jog length and side shuffle ends.Round 3: 10 squats, jog length and butt kickers and high knees ends.Round 4: 10…
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Scrooge
Date: 2026-02-18AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: Big Worm, Pinto, Big Hurt, thriller, WebFNGs: NoneCOUNT: 5CONDITIONS: 40s1 lap around hoppa yardCircle up:• 25 SSH• 15 Imperial Walkers• 15 Hillbillies• 10 Tempo Merkins (3-count down)• 15 Copperhead Squats• 20 Mountain ClimbersQuick stretch OYO⸻The Ladder BuildEach round:• Run distance increases• Strength volume increases• Intensity increases⸻Round…
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Post NFL
Date: 2026-02-09AO: scroogeQ: WebPAX: Pinto, Big Worm, Big Hurt, thrillerFNGs: NoneCOUNT: 5Conditions: Nippy Warm-Up: Mosey to top of Hoppa’s Yard Do exercise then mosey half of Happa’s Yard9x SSHs IC9x Merkins IC9x Imperial Walkers IC9x Hillbilly Walkers IC9x Box Cutters IC9x Burpees The Thang: Mosey to Trinity parking lot 4 Corners (9x exercise at each…
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Doohickey
Date: 2026-02-04AO: rumbleQ: WebPAX: Bishop, SharpieFNGs: NoneCOUNT: 3Conditions: Nippy and rainy Warm-Up: Mosey to under awning 10x SSHs IC10x Merkins IC10x Squats IC10x Box Cutters IC10x Little Arm Circles IC10x Little Arm Circles (reverse) IC10x Big Arm Circles IC10x Big Arm Circles (reverse) IC10x Mountain Climbers IC10x Imperial Walkers IC10x Hillbilly Walkers IC10x Burpees OYO…
F3 Florence 