Category: #TheGloomBelongsToUs
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Paycheck Chain Gang v24.1
DATE: 2024-01-13 AO: mumblechatter Q: Paycheck PAX: Boucher, Paycheck, CDC, Nurse Jackie, Wee Man, Catnip, Yogi, , BILLYHO, FLO, PONZI FNGs: None COUNT: 10 1.13.24 WARMUP- All exercises x 10, in cadence unless designated OYO . 1- Forward claps 2- Overhead claps 3- Arm circles 4- Air Good Mornings 5- Thru The Tunnel 6- Low…
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Windy Workout
DATE: 2024-01-10 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Gouda, Thriller, Shnitzel, Squatter FNGs: None COUNT: 7 Conditions: Windy and less than 40° F Warm-Up: – 25x SSH IC – 5x Merkins IC – 5x Mountain Climbers IC – 10x Through the Tunnels IC – 5x Little Arm Circles (forwards and backwards) IC…
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Block Party – Version 1492
DATE: 2024-01-10 AO: rumble Q: Nurse Jackie PAX: Yogi, Wee Man, Spirit Fingers, Sharpie, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: High 30s – But the wind made it feel like in the 20s. WARMUP: SSH IC x 10 (again in-between each exercise, but decrease by 1) Imperial Walkers IC x 10 Bill Hillies IC…
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4 for the Core
Date: 2024-01-09 AO: southpaw Q: Bionic Pax: Wee Man Nurse Jackie Jammy Sharpie Bionic FNG’s: None Count: 5 The Thang: Warm up Little arm circles 10IC Over head clap 10IC Imperial Walker 10IC SSH 10IC MTN Climber 10IC 2 sets Merkins 10IC Big Bois 25OYO Over head clap 15IC Air Squat 50/25 OYO 4 for…
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Dirty Knees
DATE: 2024-01-08 AO: scrooge Q: Big Worm PAX: Gouda, Gov’na, Shnitzel, Thriller, Big Worm FNGs: None COUNT: 5 CONDITIONS: 36⁰ WARMUP: 1 lap around Hoppa’s yard little arm circles x 10 reverse arm circles x 10 1/2 lap overhead claps and forward claps x 10 1/2 lap SSH and TTT x 10 1/2 lap IW…
F3 Florence 