Category: #TheGloomBelongsToUs
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Scrooge shenanigans
DATE: 2024-03-04 AO: scrooge Q: Big Hurt PAX: Big Worm, Big Hurt, Web, Pinto, Thriller FNGs: None COUNT: 5 CONDITIONS: pleasant WARMUP: LAC RLAC SSH Low slow squat Merkins The thing New station at Scrooge Progressive pull ups 7/7/7 Dips 21 Merkins 21 Squats 21 Lunges 21 2 count Monkey bars as timer while pax…
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Tabata beat down
DATE: 2024-03-04 AO: rumble Q: Sharpie PAX: Wee Man, Shnitzel, Sharpie, Yogi, Mr Rogers, Dipstick, none FNGs: 1 none COUNT: 7 CONDITIONS: 50° and clear WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Through the tunnel 10ic Abe Bagoda’s 10ic Everyone’s favorite exercise the motovators!!! 10ic 25…
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Higher or Lower?
DATE: 2024-03-02 AO: scrooge Q: Big Worm PAX: Gov’na, QuickBooks, Thriller, Web, Big Hurt, Shnitzel, Boucher, Pinto, Q-bert, Big Worm FNGs: None COUNT: 10 CONDITIONS: damp WARMUP: (Yogi and Schnitzel pre Murph) Disclaimer 1/2 lap around Hoppa’s yard Little arm circles (forward, reverse) overhead claps, forward claps, raise the roof 1/2 lap SSH 1/2 lap…
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Hardwork
DATE: 2024-03-02 AO: rumble Q: Yogi PAX: Booger, MR.MOM FNGs: None COUNT: 3 CONDITIONS:58 and a overcast WARMUP: SSH LAC IW Low slow squats THE THANG: 5 Rounds Balboas Dips Merkins Stop for some Mary Heels to heaven LBCs American Hammers Mosey to podiums behind the trash can 1 PAX ticked a lap around the…
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Forgiveness…huh…yeah…what is it good for…absolutely everything!
DATE: 2024-03-01 AO: 3rd-f Q: Shnitzel PAX: Mr Rogers, Pinto, Chopper, Dipstick, Web, Shnitzel, Yogi, Thriller, , Speedwalker, Yogi, & Schnitzel pre-ran FNGs: None COUNT: 9 CONDITIONS: weatherman said chilly, however not too bad! WARMUP: prayer THE THANG: We had some deep dialogue about forgiveness Starting with Mark 10:13 – 16 – approach Jesus with…
F3 Florence 