Category: #TheGloomBelongsToUs
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Co-Q Freeze
Date: 2025-11-29 AO: rumble Q: Nurse Jackie (F3 Florence) , Wee Man PAX: Bionic, Col. Sanders FNGs: None COUNT: 4 Co-W with Wee-Man Conditions: High 20s and crispy. Warm-Up: SSH IC x 10 Burpee x 1 SSH IC x 9 Burpee x 2 SSH IC x 8 Burpee x 3 SSH IC x 7 Burpee…
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The Crown, The Chair, and the Heart!
Date: 2025-11-28 AO: 3rd-f Q: Schnitzel PAX: Sharpie, Bionic, Schnitzel FNGs: None COUNT: 3 CONDITIONS: colder than expected WARMUP: Prayer – in preparation of reading God’s word THE THANG: THE CROWN — Calling (Zechariah 6:9–15) The crown was fashioned from silver and gold collected from the remnant of Israel fresh out of Babylonian exile –…
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Turkey Day
Date: 2025-11-27 AO: grayskull Q: Yogi (Florence) PAX: Bionic, Big Worm, Big Hurt, Boucher, Sharpie, Frodo, Luke M, Spirit Fingers, Pinto, Nurse Jackie (F3 Florence) FNGs: None COUNT: 11 CONDITIONS: 41 degrees WARMUP: LACs x 10 Reverse LACs x 10 SSH x15 Jump squats x 10 THE THANG: Mosey to the front of the school…
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Block Party ?
Date: 2025-11-26 AO: scrooge Q: Bionic PAX: Wee Man, Boucher, Sharpie, Big Hurt, Monty, thriller, Big Worm, Nurse Jackie (F3 Florence), Yogi (Florence) FNGs: None COUNT: 10 CONDITIONS: perfect morning! WARMUP: Little Arm circles 10IC Thru the tunnel 10IC I. Walkers 10IC Hill Billies 10IC Merkins 10IC Run in place 30Sec THE THANG: Motivators 21/15/9…
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Abs and cardio
Date: 2025-11-26 AO: rumble Q: Pinto PAX: Bishop, Schnitzel FNGs: None COUNT: 3 CONDITIONS: 64 slight breeze. WARMUP: Huggers x10ic Medium arm circles x10ic Through the tunnel x15ic Imperial walkers x10ic SSH x15ic Merkins x10ic Mosie to North parking lot. THE THANG: 4 X 25 (25 reps run lap around parking spaces x4) 2ct American…
F3 Florence 