Category: #TheGloomBelongsToUs
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The 655 Pro Max
Date: 2025-08-09 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Bionic, Big Worm, Boucher, Big Hurt, Q-bert, Web FNGs: None COUNT: 8 Conditions: 69 and semi-cloudy. Perfect conditions. Warm Up: (5 Rounds. Speed up the cadence after each round. The last round is as fast as you can do it). – SSH IC x…
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Four Corners
Date: 2025-08-09 AO: rumble Q: Yogi (Florence) PAX: Spirit Fingers, Schnitzel, Frodo, Dunkin, Bishop, Sharpie FNGs: None COUNT: 7 CONDITIONS: Nice & cool WARMUP: LAC SSH FWD Claps THE THANG: 1st corner 25 – merkins 50 – LBCs 75 – Squats 2nd corner Partners 100 LBCs Partner B runs to the mailbox and back 3rd…
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The Heart of Worship
Date: 2025-08-08 AO: 3rd-f Q: Mr Rogers , Schnitzel PAX: Mr Rogers, Sharpie, Wee Man, Pinto, Tender Spice, Web, Schnitzel, Frodo FNGs: None COUNT: 8 CONDITIONS: Perfect for worship WARMUP: prayer THE THANG: Opening Reflection: The Heart of Worship for Men Worship isn’t just for the emotional, the expressive, or the musically gifted. Worship is…
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Effortless
Date: 2025-08-06 AO: rumble Q: Bionic PAX: Sharpie, Dunkin, Col. Sanders, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Cool….er with a light breeze WARMUP: LAC 10IC Thru the Tunnel 10IC Rear Lunge 10IC I. Walker 10IC SSH 10 THE THANG: 1st round (5reps IC) 2nd round (20 seconds max effort) 3rd round (30 seconds max…
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Block work to start your day
Date: 2025-08-05 AO: southpaw Q: Pinto PAX: Wee Man, Nurse Jackie (F3 Florence), Schnitzel, Pinto FNGs: None COUNT: 4 CONDITIONS: 75 degrees and pleasant WARMUP: Huggers x10ic Imperial walkers x10ic Bush wackers x10ic Squats x10ic Run lap around parking lot THE THANG: 9 minute TABADA 9 exercises for 1 minute lifting each with 20 seconds…
F3 Florence 