Category: #TheGloomBelongsToUs
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Mellow Jello
Date: 6/1/2022 PAX: Wee Man, Big Hurt, Bunker, Yogi, Sharpie, Web (QIC) Distance: < 1.5 miles Warmup: Lap around the school 10x SSH 10x Merkins 10x Mountain Climbers 10x Little Arm Circles (forwards and backwards) 10x Through the Tunnels 10x Imperial Walkers The Thang: Mosey to the library side of the school. 3x 25 Bonny…
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CONTROLled KAOS
Date: 5/25/2022 PAX: Thriller, Squatter, Belding, Swamp Fox, Big Worm, Pinto, Web (QIC) Warmup: Mosey around the tennis courts stopping to do an exercise at each corner: 25 x SSH 25 x Mountain Climbers 25 x Plank Jacks 25 x Little Arm Circles (Forwards) 25 x Little Arm Circles (Backwards) 25 x Imperial Walkers 25…
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25’s
Date: 4/25/2022 PAX: Hawk, Thriller, Squatter, Swamp Fox, Nurse Jackie, Belding, Big Hurt, Big Worm, Pinto, Web (QIC) Workout: Do exercise then 1 lap around Hopper’s Yard x25 SSH (IC) x25 Little Arm Circles (IC) x20 Little Arm Circles reverse (IC) x25 Merkins (IC) x50 Squats x55 Flutter Kicks (4 ct.) x50 Imperial Walkers x25…
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Eleventeenth
Date: 4/11/2022 PAX: Hawk, Thriller, Squatter, Swamp Fox, Kimchi, Ginger, Web (QIC) Warmup: 11x Burpees OYO 11x Merkins 12x SSH 22x Mountain Climbers 10x Russian Twists 11x Burpees OYO Workout: Mosey to Ebeneezer Baptist far end of the parking lot (closest to the building) Increasing Elevens (elevens where we start with 1 of the first…
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BRM
Date: 3/28/2022 PAX: Pinto, Thriller, Squatter, Web (QIC) Warmup: 14x SSH 14x Merkins 14x Imperial Walkers 14x Through the Tunnel Indian Run to and from Sneed Workout: Rifle Carry blocks to Hopper’s Yard (long side, the one perpendicular to the parking lot). Block, Mosey, Relax (28 reps with block, Mosey/Sprint to Rail to Trail entrance/parking…
F3 Florence 