Category: #TheGloomBelongsToUs
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I’m Feeling 22
DATE: 2024-05-22 AO: scrooge Q: Web PAX: Pinto, Bishop, Thriller, Nurse Jackie FNGs: None COUNT: 5 Conditions: Not too warm, nor too cold Warm-Up: Mosey to top of Da Hoppa’s yard do an exercise and do a half lap (repeat until done) 1. 22x SSHs IC 2. 11x Imperial Walkers IC 3. 11x Merkins IC…
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Sucky Things Suck Less with Friends
DATE: 2024-05-22 AO: rumble Q: Sharpie PAX: Yogi, Big Worm, Bionic, Spirit Fingers, Dipstick, Dunkin, Sharpie FNGs: None COUNT: 7 CONDITIONS: 60° and clear WARMUP: Little arm circles 15IC Reverse little arm circles 15IC Forward claps 15IC Overhead claps 15IC 5 burpees Imperial walkers 15IC 5 burpees Hillbillies 15IC 5 burpees THE THANG: Run burpee…
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May RAMPAGE AMRAP
DATE: 2024-05-15 AO: rampage Q: Pinto PAX: Pinto, Big Worm, Web, Yogi, Paycheck, Thriller, Shnitzel, Snacks, Big Hurt, Super Nova, Nurse Jackie, Wee Man, Sharpie, Bionic FNGs: None COUNT: 14 CONDITIONS: just shy of 70, no breeze. WARMUP: OYO THE THANG: 40 min. AMRAP MARY: No ANNOUNCEMENTS: Anniversary this Saturday. PRAYER REQUEST: Roger and his…
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Running in the Rain
DATE: 2024-05-14 AO: southpaw Q: Bionic PAX: Bionic, Snacks, Sharpie, Nurse Jackie FNGs: None COUNT: 4 CONDITIONS: 64 and wet WARMUP: LAC 10IC Imperial walker 10IC Low and slow squat 5IC High knees 20yards x 2 Lateral 20yards x 2 Shuttle sprint x 2 THE THANG: 2 laps as as group 7x 30 second sprint…
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Anniversary Trial Runs
DATE: 2024-05-13 AO: scrooge Q: Pinto PAX: Pinto, Thriller, Chopper, Web, Big Worm, , Paddy Whack FNGs: None COUNT: 6 Conditions: Nice 55 degrees. Warm-up: Little arm circles 10ic Forward claps 10ic Imperial walkers 10ic Squats x10ic Merkins x10ic SSH x15ic Run a lap The thang: Bear crawl across grass down and back as quick…
F3 Florence 