Category: #TheGloomBelongsToUs
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Martin Luther King Jr
DATE: 2024-01-15 AO: rumble Q: Boucher PAX: Yogi, Frodo, Sharpie, Big Worm FNGs: None COUNT: 5 No figure is more closely identified with the mid-20th century struggle for civil rights than Martin Luther King, Jr. His adoption of nonviolent resistance to achieve equal rights for Black Americans earned him the Nobel Peace Prize in 1964.…
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Sploring Scrooge
DATE: 2024-01-13 AO: scrooge Q: Gov’na PAX: Big Hurt, Shnitzel, Thriller, Web FNGs: None COUNT: 5 CONDITIONS: Breezy and 50F WARMUP: LAC IC x 10 (reverse) OHC IC x 10 Forward Claps IC x10 Squat LS IC x10 THE THANG: Mosey to Sneed Stop along the way Plank Jacks IC x 10 Merkins IC x…
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Paycheck Chain Gang v24.1
DATE: 2024-01-13 AO: mumblechatter Q: Paycheck PAX: Boucher, Paycheck, CDC, Nurse Jackie, Wee Man, Catnip, Yogi, , BILLYHO, FLO, PONZI FNGs: None COUNT: 10 1.13.24 WARMUP- All exercises x 10, in cadence unless designated OYO . 1- Forward claps 2- Overhead claps 3- Arm circles 4- Air Good Mornings 5- Thru The Tunnel 6- Low…
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Windy Workout
DATE: 2024-01-10 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Gouda, Thriller, Shnitzel, Squatter FNGs: None COUNT: 7 Conditions: Windy and less than 40° F Warm-Up: – 25x SSH IC – 5x Merkins IC – 5x Mountain Climbers IC – 10x Through the Tunnels IC – 5x Little Arm Circles (forwards and backwards) IC…
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Block Party – Version 1492
DATE: 2024-01-10 AO: rumble Q: Nurse Jackie PAX: Yogi, Wee Man, Spirit Fingers, Sharpie, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: High 30s – But the wind made it feel like in the 20s. WARMUP: SSH IC x 10 (again in-between each exercise, but decrease by 1) Imperial Walkers IC x 10 Bill Hillies IC…
F3 Florence 