Category: #TheGloomBelongsToUs
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Orangutans in the middle (not monkeys)
Date: 2025-08-18 AO: rumble Q: Sharpie PAX: Wee Man, Schnitzel, Yogi (Florence), Sharpie FNGs: None COUNT: 4 CONDITIONS: 72° and still muggy WARMUP: rear lunge stretches Bent over arm stretch Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Side…
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Q-sourse Sunday
Date: 2025-08-17 AO: syrup Q: Sharpie PAX: NOLA, Wee Man, Tender Spice, Big Worm, CDC, Big Hurt, Bionic, Spirit Fingers, Monkey, Sharpie, Merlin, Schnitzel, Web FNGs: None COUNT: 13 CONDITIONS: hot and muggy, but not as bad WARMUP: Run or ruck THE THANG: Q-source Sunday MARY: ANNOUNCEMENTS: bbq benefit for Swamp Fox mission trip, run…
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Boucher Stations
Date: 2025-08-16 AO: scrooge Q: Boucher PAX: Big Hurt, Whisky, Moonshine, Big Worm, Bishop, Col. Sanders, Web FNGs: None COUNT: 8 CONDITIONS: Muggy ? THE THANG: Stations setup with heavy stuff. 3 timers and rotate rotate Pax through until we complete each station. Timers: 1) Mosey to Pull ups bars and for big worm if…
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? Q
Date: 2025-08-16 AO: rumble Q: Bionic PAX: Schnitzel, Sharpie, CDC, Dunkin, Frodo, Spirit Fingers, Yogi (Florence) FNGs: None COUNT: 8 CONDITIONS: 78/ :sweat_drops:/ :hot_face: WARMUP: PRT Warm up drill (8 exercises) 5IC THE THANG: Light pole suicides to the corner (3poles) 15 merkins at start line Light pole suicides to hill top (3poles) 15Air Squats…
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The Church at Laodicea
Date: 2025-08-15 AO: 3rd-f Q: Bishop PAX: Mr Rogers, Schnitzel, Sharpie, Frodo, Bionic, Yogi (Florence), Web, Nurse Jackie (F3 Florence), Tender Spice, Bishop FNGs: None COUNT: 10 Revelation 3:14 “To the angel of the church in Laodicea write: These are the words of the Amen, the faithful and true witness, the ruler of God’s creation.…
F3 Florence 