Category: #Scrooge
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SHARTSACK
When: 1/10/18 AO: Scrooge QIC: Milton The PAX: Milton, Thriller, Moped, Belding, Flanders, Threadcount, Swan, Squatter, Big Worm, Pinto Conditions: 41 degrees The Thang: COP SSH x 20 IC Squat x 10 IC Little Arm Circles x 10 IC Mountain Climbers x 10 IC Mosey to picnic tables TABATA: 20 Secs Exercise 10 Secs Rest Step…
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Cold and Heavy Monday Morning
When: 11/27/17 QIC: CDC The Pax: Milton, Speedwalker, Thriller, Moped (RESPECT), Thunderbird, Dizzy, Ginger, Foxy, Spirit Fingers, Swan (RESPECT), Squatter, Knobby, CDC (QIC) Conditions: 36 degrees F, N 4 MPH The Thang Disclaimer COP Little Arm Circles x 10 Frontward 4CT IC, x 10 Backward 4CT IC Forward Claps x 10…
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Happy 2nd Anniversary CDC!
When: 11/8/17 QIC: CDC The Pax: Flanders, Nurse Jackie (Welcome Back!), Swan (Respect), Spam (Respect), Squatter, Mr. Rogers, Knobby, Leia (FNG-Luke Scott), Milton, Kingpin (Respect), Foxy (Welcome Back!), Thriller, Sparkles, Pinto, Fender, CDC (QIC) Conditions: 54 degrees F, a little breezy The Thang Disclaimer COP Little Arm Circles x 10 Forward 4CT IC, x 10…
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Yogi – Tabata
Pax:Ginger tbird swan pinto thriller Flanders airhead Warm up Squats x10 Iw x10 Lacx10 Ohc x10 Merkins x15 mcx10 Shoulder taps x10 Main Thang: Tabata Balls to the wall Wall sits Burpees Merkins Planks(high) Planks(low) Dips Flutters 5/10/10 pull ups dips incline merkins lap 2 Rds
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Ménage à FTrois
When: 10/2/17 QIC: CDC The Pax: Kingpin (RESPECT), Dizzy, Swan (RESPECT), Thriller, Monkey, (RESPECT), Spam (RESPECT), Shop Vac, DustBuster (FNG), Bobby B, Knobby, Squatter, Big Worm, CDC (QIC), Flanders (QIC), Spirit Fingers (QIC) Conditions: 55 degrees F, nice and cool, low humidity The Thang Disclaimer Warm-up (W/ CDC) “Shock and Awe” Burpee Countdown: 10 burpees…
F3 Florence 