Category: #Scrooge
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Superhero WOD
31 PAX posted for an epic superhero themed beatdown. Date: 2/24/18 Location: Scrooge QIC: Milton PAX: Foxy, Uhual, Threadcount, Flanders, Kat, Scrambled Eggs (FNG), Flipper, Spam, Moped, Monkey, Pinto, Clarice, Belding, Vila, Thunderbird, Cheese Whiz (FNG), Spirit Fingers, Shocka, Melons (FNG), Ginger, Sqautter, Nurse Jackie, Biscuit, Thriller, Jefferson, Dunkin, Kingpin, Swan, Airhead, Klingon, Milton…
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Monkey’s Brick House Q
Date: 02-19-18 Q: Monkey Pax: dunkin, johnny 5, squatter, pinto, milton, lamb chop, knobby, biscuit, monkey, butterknife,big worm, swan, kat, foxy, dizzy, thrilla, ice tea, thunderbird The weather was a 54 degrees with the wind coming out of the ESE @ 5 mph. So things got started about 2 minutes late because the Q was…
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CDC’s Pre-Bragg Farewell Q
When: 2/12/18 QIC: CDC (QIC) 23 PAX: Moped (RESPECT), Nick Long (FNG-Nancy), Foxy, Banjo, Knobby, Dizzy, KingPin (RESPECT), Milton, Shocka (RESPECT), Monkey, Swan (RESPECT), Squatter, Ice-T, Biscuit, Thunderbird, Vila, Pinto, Kat, Spam (RESPECT), Big Worm, Ginger, Thriller, CDC (QIC) Conditions: 65 degrees F, damp, but no rain The Thang Disclaimer …
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SHARTSACK
When: 1/10/18 AO: Scrooge QIC: Milton The PAX: Milton, Thriller, Moped, Belding, Flanders, Threadcount, Swan, Squatter, Big Worm, Pinto Conditions: 41 degrees The Thang: COP SSH x 20 IC Squat x 10 IC Little Arm Circles x 10 IC Mountain Climbers x 10 IC Mosey to picnic tables TABATA: 20 Secs Exercise 10 Secs Rest Step…
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Cold and Heavy Monday Morning
When: 11/27/17 QIC: CDC The Pax: Milton, Speedwalker, Thriller, Moped (RESPECT), Thunderbird, Dizzy, Ginger, Foxy, Spirit Fingers, Swan (RESPECT), Squatter, Knobby, CDC (QIC) Conditions: 36 degrees F, N 4 MPH The Thang Disclaimer COP Little Arm Circles x 10 Frontward 4CT IC, x 10 Backward 4CT IC Forward Claps x 10…
F3 Florence 