Mosey to Picnic Tables – 15 pull-ups.
Mosey to Trinity Speed Bumps – Super Marios to middle speed bums
Backpedal to 3rd speed bump
Mosey to TKA parking lot – 15 merkins
Mosey to TKA Administration Building – Bear crawl the breezeway
Split up with a partner
Partner 1 – Al Gore Tree Huggers
Partner 2 – Dot Drill (Forward/Back, Right Leg, Left Leg, Ski, Flip/Flop) – 6 reps for each
Then Partners Switch
Split into 4 groups of 4
4 Stations
1st Station – 2 partners on dolly, 2 partners push 20 yards then switch
2nd Station – 1 pulls 50lb sled 15 yards, 3 squat jump, then switch
3rd Station – 2 assisted pull-up – 15 reps, 2 assisted dip – 15 dips
4th Station – 2 incline heart merkins – 15 reps, 2 one-legged step-ups – 15 each leg then switch
7 Blocking Bags
- High steps over blocking bags (Plank taps then rotate)
- Jump over blocking bags (Squat taps then rotate)
- Lateral high steps over blocking bags
- Forward/backward weave between blocking bags
- Bear crawl forward/backward weave between blocking bags
- Bear high crawl lateral over blocking bags
- High steps over blocking bags
- Jump over blocking bags
- Partner and slaps in cadence – 30x
Mosey to TKA parking lot – Incline merkins – 15x in cadence
Mosey to Speed bump then back pedal to next speed bump
Quick feet on speed bump for six
Mosey to Picnic Tables – 15 pull-ups.
BOM
Banjo “You ever been naked” Armor Devotion
17 Pax with 1 FNG (Squib)
