Category: #Scrooge
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CDC’s Return to the Gloom
When: 12/14/19 QIC: CDC The Pax: Booger, Big Worm, Thriller, Gov’na, CDC(QIC) Conditions: 49 degrees F, wet…but no rain! The Thang Disclaimer Warm-Up SSH x 10 4CT IC Squats x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC OH Claps x 10 4CT IC Forward Claps x…
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Some Fast-Food is good for you…but still may make you throw up…
When: 9/28/19 QIC: Band-Aid, Paycheck, Hope, Nurse Jackie, Gov’na, Johnny Five, Flanders, Boucher, Flasher, Big Worm, Thriller (RESPECT), Yogi, CDC The Pax: CDC (QIC) Conditions: 68 degrees F The Thang Disclaimer Warm-Up 2 laps around Hoppa’s yard Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead x 10 4CT IC…
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9/11 Tribute Workout
When: 9/11/19 Conditions: 71 Degrees F The PAX: Thriller, Banjo, Flasher, Can You Hear Me Now, Boone’s Farm, Milton (QIC) The Thang: Disclaimer Warmup: SSH x 9 IC Little Arm Circles x 11 IC Imperial Walkers x 9 IC Through the Tunnel x 11 IC Mosey to tennis courts Read flight details at each corner Sprint…
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The Running Man…Kind Of
When: 6/17/19 QIC: CDC The Pax: Flasher, Johnny 5, Dizzy, Thriller, Woolery, Noodle, Boone’s Farm, Govna’, CDC(QIC) Conditions: 75 degrees F 97% humidity!!! The Thang Disclaimer Warm-Up Warm up laps around Hoppa’s Yard x 2 Mosey to Parking Lot Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead x 10…
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13 Pax Get HITT by Rain and Banjo
13 Pax Get HITT by Rain and Banjo Weather – 72F and wet The Thang Scrooge Parking Lot SSH – 20x in Cadence Merkins – 20x in Cadence Imperial Walkers – 20x in Cadence Squat – 20x in Cadence Mountain Climbers – 20x in Cadence Butt Kickers – 20x in Cadence Chair Squat – 30…
F3 Florence 
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