Category: #Scrooge
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The Crazy Pols
10/27/2021 QIC:Web PAX:Web, Wee Man, Belding, Boucher, Nurse Jackie, Pom Pom, Pinto, Big Worm, Squatter, Kmark, Mr Rogers, Thriller, Chilla’, Sheets (FNG) Warmup: 26x SSH 13 Merkins 13 Little Arm Circles 13 Big Arm Circles 13 Squats OYO The Thang: Mosey to 4 Corners 4 Corners25 2ct Bonny Blairs at each corner, jog the long sides…
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Pre-blast for the week of 10/24/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Flanders Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Breadstick Wednesday: 0530 am Scrooge →Web SouthPaw – Kimchi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530…
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Wall Sit Runs
PAX: Squatter, Boucher, Chilla, Web(QIC), Belding, Big Worm. 6 pax Disclaimer Warm up: 18 SSH IC 18 Merkins IC 18 Little arm circles IC 18 Big arm circles IC 10 Through the tunnels The Thang: Wall Sit Runs: 36 second wall sit, 2 laps around Hoppers Yard, 18 Burpees, 6 inches for the six 36…
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Pre-blast for the week of 10/17/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am WARPATH →YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge→…
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Pre-blast for the week of 10/10/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Pinto Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Breadstick (RUCK WOD) Wednesday: 0530 am Scrooge → Monkey Rumble – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed…
F3 Florence 