Category: #Scrooge
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The Beatdown Playlist
Date: 2025-07-26 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Big Worm, Pinto, Q-bert, Web FNGs: None COUNT: 6 CONDITIONS: “Sunny with a high of 75” – but really 80 degrees WARMUP: – “Opening Act” Music: “Eye of the Tiger” – Survivor Exercises (IC): – SSH x 25 OYO to the beat of the music…
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Repeat Offender 2
Date: 2025-07-23 AO: scrooge Q: Web PAX: thriller, Big Worm, Big Hurt FNGs: None COUNT: 3 Conditions: Cool and breezy Warm-Up: The Thang: Do exercise then 1 lap around Hoppa’s Yard 1. 25x SSH (IC) 2. 25x Little Arm Circles (IC) 3. 25x Little Arm Circles reverse (IC) 4. 25x Merkins (IC) 5. 50x Squats…
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Q by committee. Not sponsored by Wee enterprises
Date: 2025-07-19 AO: scrooge Q: Big Hurt , Big Worm, Pinto, Gov’nah PAX: Pinto, Big Worm, Big Hurt, Col. Sanders, Q-bert, thriller, Samwise FNGs: None COUNT: 8 CONDITIONS: hot and muggy WARMUP: pinto THE THANG: Big worm pt 1 Big hurt pt 2 Gov’na pt 3a MARY: Gov’na ANNOUNCEMENTS: hot wing ruck PRAYER REQUEST: thunderbird…
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Around the horn
Date: 2025-07-14 AO: scrooge Q: Big Hurt PAX: Squatter, Big Worm, Pinto, thriller, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: 72 degrees BUT muggy WARMUP: Warm up IC – ssh 15 – AC 15 – R AC 15 – LAC 15 – Merkins 10 Mosey to trinity parking lot THE THANG: 4 corners – 5…
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music appreciation Q aka dumb stuff I saw on Instagram
Date: 2025-07-12 AO: scrooge Q: Sharpie PAX: Big Worm, Q-bert, Big Hurt, thriller, Sharpie, Colonel Sanders FNGs: None COUNT: 6 CONDITIONS: 73 and clear WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic…
F3 Florence 