Category: #Scrooge
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A Block’s Best Friend
Date: 2025-11-24 AO: scrooge Q: Monty PAX: Web, Pinto, thriller, Sharpie, Big Hurt, Monty, Big Worm FNGs: None COUNT: 7 CONDITIONS: 46F nice conditions WARMUP: – 20 little arm circles ic – 20 Big arm circles ic – 20 SSH ic – 20 mountain climbers OYO – 1 mosey lap around Hoppa’s yard – Mosey…
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Hot November and some hot dudes.
Date: 2025-11-22 AO: scrooge Q: Pinto PAX: thriller, Monty, Q-bert FNGs: None COUNT: 4 CONDITIONS: 66. Yeah really! WARMUP: Little arm circles, small medium, reverse 15ic. Neck rotations. 10 CW 10 CCW. Through the tunnel, hold for 20 sec. SSH 10 ic. Plank jacks 5 burpees. Lunge to opposite end of parking lot. 5 burpees.…
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From Top to Bottom
Date: 2025-11-17 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, thriller, Pinto FNGs: None COUNT: 4 Conditions: High 40s. Clear skies. We got to see a couple of satellites. Warm Up: SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: All IC x 10. – Little…
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Open Q. Someone’s gotta do it.
Date: 2025-11-15 AO: scrooge Q: Pinto PAX: Q-bert, Big Worm, thriller, Monty, Yogi (Florence), Billy Ho FNGs: None COUNT: 7 CONDITIONS: very nice and mid 40’s WARMUP: SSH x20ic Imperial walkers x10ic Through the tunnel x10ic Huggers x10ic Overhead claps x10ic Squats x10ic THE THANG: 4 corners 5-10-15-20 reps at each corner. Squats run to…
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The Forge
Date: 2025-11-12 AO: scrooge Q: Schnitzel PAX: Schnitzel, Monty, thriller, Big Hurt, Big Worm, Nurse Jackie (F3 Florence), Web FNGs: None COUNT: 7 CONDITIONS: It felt like 25 degrees and it was glorious! WARMUP: Mosey around Hoppa’s yard, stopping every quarter for 2 exercises – Plank Jacks x 25 IC – Mountain climbers x 25…
F3 Florence 