Category: #Scrooge
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CDC’s Merlot-Free Adventure
Date: 2025-10-25 AO: scrooge Q: CDC PAX: Q-bert, Monty, thriller, Big Hurt, Nurse Jackie (F3 Florence), Web, Billy Ho FNGs: None COUNT: 8 CONDITIONS: Nice, Cool, and Damp (Ground Somewhat Freezing) WARMUP: – SSH x 10 4CT IC – Imperial Walkers x 10 4CT IC – Squats x 10 4CT IC – Mountain Climbers x…
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Detachable D. (Frankenstein’s toy)
Date: 2025-10-22 AO: scrooge Q: Pinto PAX: thriller, Nurse Jackie (F3 Florence), Web, Big Hurt, Big Worm, Tender Spice FNGs: None COUNT: 7 CONDITIONS: 67 WARMUP: Through the tunnel x5ic Toy soldiers/Frankenstein’s monster walks x10ic Imperial walkers x10ic Side Straddle Hop x10ic Mt. Climbers x10ic Run one lap around track THE THANG: 11’s around the…
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2 Corners Are Better Than 1
Date: 2025-10-20 AO: scrooge Q: Web PAX: Monty, thriller, Big Worm FNGs: None COUNT: 4 Conditions: Cool Warm-Up: Mosey to top of Hoppa’s Yards Do exercise a mosey half of Hoppa’s Yard – 20x SSHs IC – 10x Merkins IC – 20x Squats OYO – 10x Imperial Walker IC – 10x Hill Billy Walkers IC…
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Great day to work your body
Date: 2025-10-18 AO: scrooge Q: Pinto PAX: Big Hurt, Big Worm, Web FNGs: None COUNT: 4 CONDITIONS: 50’s and great for workouts WARMUP: Bend over and hang Forward arm circles x5ic Backwards arm circles x10ic Forward arm circles x5ic Imperial walkers x10ic Side straddle hop x10ic Run forward length of parking lot Run backwards back…
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Columbus Day Q
Date: 2025-10-13 AO: scrooge Q: Web PAX: thriller, Pinto, Big Worm, Big Hurt FNGs: None COUNT: 5 Conditions: Misty with a chance of rain Warm-Up: – 14x Squats OYO – 9x Incline Merkins OYO – 2x Burpees OYO – 14x Spider Merkins (1 ct.) OYO – 9x Squats OYO – 2x Burpees OYO – 14x…
F3 Florence 