Category: #Scrooge
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The 655 Pro Max
Date: 2025-08-09 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Bionic, Big Worm, Boucher, Big Hurt, Q-bert, Web FNGs: None COUNT: 8 Conditions: 69 and semi-cloudy. Perfect conditions. Warm Up: (5 Rounds. Speed up the cadence after each round. The last round is as fast as you can do it). – SSH IC x…
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Low and slow
Date: 2025-08-04 AO: scrooge Q: Big Worm PAX: Pinto, Web, thriller, Banjo FNGs: None COUNT: 5 CONDITIONS: nice WARMUP: 1 lap LAC Overhead claps Forward claps 1/2 lap Squats IW 1/2 lap Merkins Mt climbers THE THANG: Mosey to Pinto’s pipes Perform the following exercises as low and slow as possible Pull ups x 5…
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Tour de Scrooge
Date: 2025-08-02 AO: scrooge Q: Big Hurt PAX: thriller, Big Hurt, Big Worm, Q-bert, Pinto FNGs: None COUNT: 5 CONDITIONS: pleasant WARMUP: SSH ic 12 TTT ic 12 Hip stretch’s 10s hold Lac and bac ic 12 THE THANG: Mosey to new rail trail Periodic stops and exercises but first 10 burpee buy in 15…
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You can swing my Bell
Date: 2025-07-30 AO: scrooge Q: Yogi (Florence) PAX: Schnitzel, thriller, Spirit Fingers, Pinto, Tender Spice, Big Hurt, Big Worm FNGs: None COUNT: 8 CONDITIONS: WARMUP: LACs SSH Fwd Claps Yes Bag Squats with KB THE THANG: CIRCUIT 1: Power & Pull 1. Kettlebell Swings (2-handed or 1-handed) 2. Bent-Over Rows (single arm or double if…
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Partner Q
Date: 2025-07-28 AO: scrooge Q: Bionic PAX: Schnitzel, thriller, Big Hurt, Big Worm, Pinto, Tender Spice, Web FNGs: None COUNT: 8 CONDITIONS: Muggy Monday WARMUP: LAC 10IC (Reverse) I. Walker 10IC Thru the tunnel 10IC Hill Billies 10IC Low and Slow squat 10IC Merkins 10OYO THE THANG: Mosey to pull up bars partner up Pull…
F3 Florence 