Category: #Scrooge
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Squatter’s 40th Bday
Date: 2025-11-05 AO: scrooge Q: Squatter PAX: Big Worm, Big Hurt, Nurse Jackie (F3 Florence), Web, Pinto FNGs: None COUNT: 6 CONDITIONS: 40s dry WARMUP: 2 laps around Hoppa’s Yard 10 Burpees OYO + 1 minute high plank (x4) THE THANG: Stations: Timer: Farmer carry with 2 40lb dumbbells across parking lot and back Goblet…
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A little of this & a little that
Date: 2025-11-03 AO: scrooge Q: Schnitzel PAX: Pinto, thriller, Schnitzel, Big Hurt, Big Worm, Monty FNGs: None COUNT: 6 CONDITIONS: perfectly chilled and Mildly brisk WARMUP: Mosey around Hoppa’s yard first… • SSH x 20 IC • Arm Circles (forward/backward) x 15 each • Windmills x 10 IC • Imperial Walkers x 15 IC •…
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Is it winter already?
Date: 2025-11-01 AO: scrooge Q: Big Worm PAX: Big Hurt, thriller, Q-bert FNGs: None COUNT: 4 CONDITIONS:40ish WARMUP: (Q-Bert, Hurt, and Worm Murphed) Lap around Hoppa’s yard Little arm circles, overhead claps, forward claps 1/2 lap SSH and IW 1/2 lap Squats 1/2 lap Merkins THE THANG: Mosey to soft serve for a 30 burpee…
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Nickels, dimes, and lines
Date: 2025-10-29 AO: scrooge Q: Big Hurt PAX: Pinto, thriller, Web, Big Worm, Monty, Big Hurt FNGs: None COUNT: 6 CONDITIONS: coldish and wet. Some rain WARMUP: Ssh x15 ic TTT X 10 ic Hillbillies x15 ic Little medium and big arm circles ic x10-15 THE THANG: Nickles and dimes 5 pull ups 10 merkins…
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Death by pushups, or was it burpee broad jumps?
Date: 2025-10-27 AO: scrooge Q: Bishop PAX: Nurse Jackie (F3 Florence), Big Hurt, Big Worm, Tender Spice, Pinto, Bishop FNGs: None COUNT: 6 CONDITIONS: Not bad if you dressed for it WARMUP: SSH Through the tunnel Static leg stretches x 2 LAC forward and reverse Moroccan night clubs Cherry pickers Michael Phelps THE THANG: Laps…
F3 Florence 