Category: #Rumble
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Pre-blast for the week of 11/1/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ???? Rumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Pinto Rumble → Q: Pom Pom Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→ 3rd…
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Pre-blast for the week of 10/25/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Banjo Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→ 3rd…
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Fair and Balanced
When: 10/19/20 QIC: CDC The Pax: Frodo, Yogi, Spirit Fingers, Knobby, CDC (QIC) Conditions: A cool 53 degrees F The Thang Disclaimer Warm-Up Little Arm Circles x 10 4CT IC (Forward, Backwards) Forward Claps x 10 4CT IC OH Claps x 10 4CT IC SSH x 10 4CT IC Through the Tunnel x 10 4CT…
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Pre-blast for the week of 11/29/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ???? Rumble → Q: Night Light (VQ) Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: ???? Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530…
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This Hill’s for you!
The scene: 73° clear skies high humidity PAX: Booger, CDC, Knobby, Spirit Fingers, Pom Pom, Wee Man, Yogi (QIC) , The Thang: Mosey down Cheraw drive and took a right on W Lindburgh St. ‘Stop at all light poles and perform 5 merkins/10 squats x7 poles. Mosey down to the bottom of the hill. 7s…
F3 Florence 