Category: Rumble
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Yogi’s House of Cards
Weather: 52 degrees and cloudy Pax: Booger, Dunkin, Spirit Fingers, Monkey, CDC, Yo – Gi (QIC) Warm up ***Mosey to the side of the school LACs fwd x10 LACs reverse x10 SSH x10 Low Slow squats x10 IW x10 Mountain Climbers x10 Plank Jacks x10 The thang: ****Mosey to the rear of the school Rd1…
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Today’s Workout: Brought to you by the letter “D”
When: 11/26/18 QIC: CDC The Pax: Spirit Fingers, Booger, Dunkin’, CDC (QIC) Conditions: 53 degrees F, wet ground, brief shower The Thang Disclaimer COP Dynamic Warm-up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Hello Dollies x 10 4CT IC Through the Tunnel…
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Reps on Reps (The Ladder Workout)
Weather 64 with light rain. AO: Rumble Pax: I counted twice and still came up with 1 #TC (where you at Rumble pax?) Warm up: OYO – Planned workout = 45+ minutes The Thang: Ladder Workout 5 burpees 10 pull-up, 5 burpees 15 push-ups, 10 pull-ups, 5 burpees 20 dips, 15 push-ups, 10 pull-ups, 5…
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Doing nothing is sometimes worse…
When: 10/29/18 QIC: CDC The Pax: Paycheck, Yogi, Spirit Fingers, Booger, CDC (QIC) Conditions: 55 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Knerkins x 10 4CT IC Static Hold Challenge PAX splits into two groups…one group…
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Feel the Hairburners
When: 10/20/18 QIC: CDC The Pax: Spirit Fingers, RC, Speedwalker, Pinto, CDC (QIC) Conditions: 65 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC Mosey to…
F3 Florence 
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