Category: Rumble

• All the Burpees

  

  When: 7/9/18 QIC: CDC The Pax: Squatter, Threadcount, Yogi, CDC (QIC) Conditions: 68 degrees F!!! Low humidity!!! The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC SSH x 10 4CT IC Flutterkicks x 10 4CT IC Through the Tunnel x 10 4CT IC   Mosey to Rumble…

  f3nursejackie

  July 9, 2018

  #F3Florence, #Rumble, Backblasts

• Burpee Running

  

  When: 6/30/18 QIC: CDC The Pax: Dunkin’, Booger, Breadsticks, CDC (QIC) Conditions: 75 degrees F, ~110% humidity The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead claps x 10 4CT IC Forward claps x 10 4CT IC Mountain Climbers x 10 4CT IC Flutterkicks x 10…

  f3nursejackie

  June 30, 2018

  #Rumble, Backblasts

• Rumble PAX Gets Bear-ied

  

  When: 6/11/18 QIC: CDC The Pax: Dunkin’, Spirit Fingers, Hot Pants, Spam, CDC (QIC)   Conditions: 70 degrees F   The Thang   Disclaimer   Warm-Up   Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Merkins x 10 4CT IC Imperial Walkers x 10 4CT IC Flutterkicks x 10 4CT…

  f3nursejackie

  June 11, 2018

  #Rumble, Backblasts

• Deck of Death – Vegas Style

  When: 6/9/18 QIC: Spirit Fingers – Sub for Uhaul The Pax: CDC, Dunkin, Flo, Booger Conditions: 70 and Sunny The Thang Disclaimer Warm-up Little arm circles – 10 forward 10 reverse IC Forward Claps – 15 IC Through the tunnel – 20 IC Imperial Walkers – 15 IC Mosey to the playground Deck of Death…

  rwlemaster

  June 10, 2018

  #Rumble, Backblasts, Rumble

• Getting Dirty with Dirty MacDeuce

  

  When: 5/26/18 QIC: CDC The Pax: Bridesmaid, Ready Mix, Flo, Paycheck, CDC (QIC) Conditions: ~68-75 degrees F, humid The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC   Mosey to flowerbed.   Dirty MacDeuce 4 sets of exercises done to 12 4-count IC reps. Each set has…

  f3nursejackie

  May 26, 2018

  #F3Florence, #Rumble, Backblasts