Category: Rumble

• Rumble Triforce

  

  When: 8/20/18 QIC: CDC The Pax: Booger, Big Worm, CDC (QIC)   Conditions: 73 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x 10 4CT IC SSH x 10 4CT IC Through the Tunnel x 10…

  f3nursejackie

  August 20, 2018

  #F3Florence, #Rumble, Backblasts

• Random Musings at Rumble

  

  When: 8/11/18 QIC: CDC The Pax: Booger, Monkey, Clarice (Kind-of), CDC (QIC)   Conditions: 75 degrees F, Humidity…I can’t even The Thang Disclaimer Warm-Up 1 Burpee OYO Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x 10 4CT IC 1 Burpee OYO…

  f3nursejackie

  August 12, 2018

  #F3Florence, #Rumble, Backblasts

• Believe in yourselves. Dream. Try. Do good.

  

  When: 7/30/18 QIC: CDC The Pax: Booger, Matt Dowdell (FNG-Feeny, WELCOME!), Spirit Fingers, Dunkin’, CDC (QIC) Conditions: 74 degrees F, humidity high The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x 10 4CT IC SSH x 10 4CT…

  f3nursejackie

  July 30, 2018

  #F3Florence, #Rumble, Backblasts

• What’s Everyone Looking At Now?

  When: 7/23/18 QIC: CDC The Pax: Yogi, CDC (QIC) Conditions: 75 degrees F, 90% humidity The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x 10 4CT IC SSH x 10 4CT IC Flutterkicks x 10 4CT IC Imperial…

  f3nursejackie

  July 23, 2018

  #F3Florence, #Rumble

• Tour de Rumble with Yogi

  

  Weather: muggy & 75 degrees PAX: Speedwalker, CDC, Spirit Fingers, Ready Mix, Dunkin, Yo – Gi (QIC) Warm up Mosey to rear of school near the shelter COP: SSH x15 IW x15 Squats x15 LAC x15 Fwd claps x 15 OH claps x15 Merkins x10 Bear crawl & 5 merkins at all yellow taped poles…

  f3yogi

  July 14, 2018

  Backblasts, Rumble