Category: Rumble
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Pre Global 6K for Water Bootcamp
When: 5/16/20 QIC: CDC The Pax: Dunkin’, Ginger, Spirit Fingers, (Knobby), (Da Hoppa-Welcome Back Brother!), Yogi, (Thunderbird), Kimchi, Pinto, Dipstick, Booger, CDC (QIC) Conditions: Not too bad for bootcamp…got a little warm during the 6K The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10…
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Century Q!
When: 5/13/20 QIC: CDC The Pax: Booger, Big Worm, Bridesmaid, Wee-Man, Dunkin’, Spirit Fingers, Yogi, CDC (QIC) Conditions: 50 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC SSH x 10 4CT IC…
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Return to Rumble!
When: 5/4/20 QIC: CDC The Pax: Dunkin’, Monkey, Wee Man, Paycheck, Bridesmaid, Spirit Fingers, Booger, Speedwalker, CDC (QIC) Conditions: 60s degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC…
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Making Your 1 Workout a Week Count w/ CDC
When: 3/16/20 QIC: CDC The Pax: Booger, Knobby, Wee Man, Bridesmaid, Paycheck, CDC (QIC) Conditions: 50 something degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC SSH x 10…
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Stepping Up to the Challenge
When: 1/29/20 QIC: CDC The Pax: Booger, Yogi, CDC(QIC) Conditions: 35 degrees F, wet, humid The Thang Disclaimer Pre Warm-Up Imperial Walkers x 10 4CT IC Burpees x 5 OYO Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Merkins x 10 4CT IC Mosey to Walkway at…
F3 Florence 