Category: Pre-Blast
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Pre-blast for the week of 1/10/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Spirit Fingers Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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Pre-blast for the week of 1/3/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Monkey Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron…
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Pre-blast for the week of 12/27/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Yogi Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Boucher Rumble → Q: Yogi Thursday: 5:30 am 0530 Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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Pre-blast for the week of 12/13/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: KIMCHI Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am 0530 – High Hill Ruck ( Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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Pre-blast for the week of 12/6/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ???? Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: NJ Rumble → Q: Cinna Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or…
F3 Florence 
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