Category: #F3Florence
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NJ Burpee Era
Date: 2025-01-21 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 CONDITIONS: Low 20s and clear sky Warm Up: 1 Burpee between each workout SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Little Arm Circles IC x 10 Reverse Big Arm Circles IC x 10…
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It Takes Two
Date: 2025-01-20 AO: scrooge Q: Schnitzel PAX: Schnitzel, Web, Pinto, thriller FNGs: None COUNT: 4 CONDITIONS: A glorious 30 degrees WARMUP: Merkins x 20 Wide Merkins x 20 Squats x 25 Imperial Walkers x 15 Hillbillies x 20 SSH x 25 THE THANG: It takes 2 – today’s Q focuses on working on a team…
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lizards, bullfrog, and leeches oh my
Date: 2025-01-20 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bionic, Bishop, Boucher, Sharpie FNGs: None COUNT: 5 CONDITIONS:pretty dang cold WARMUP: Side straddle hops 20IC Imperial walkers 10IC Side straddle hops 20IC Hillbillies 10IC Side straddle hops 20IC Through the tunnel 10IC Side straddle hops 20IC Low and slow squats 10IC Side straddle hops 20IC…
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1st Toughest Q Entry
Date: 2025-01-18 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Nurse Jackie (F3 Florence), Big Hurt, Gov’nah, Web, Pinto FNGs: None COUNT: 6 CONDITIONS: 40 degrees and gloomy WARMUP: 1 lap Hoppa’s Yard Through the Tunnel IC x 10 1 lap Hoppa’s Yard – a little faster 10 Stretch Steps 1 lap Hoppa’s…
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Tough Lap!
Date: 2025-01-18 AO: rumble Q: Bionic PAX: Boucher, Yogi (Florence), CDC, Samwise, Schnitzel, Spirit Fingers, Sharpie, Billyho FNGs: None COUNT: 8 CONDITIONS: 40 and dry until the end WARMUP: LAC 10IC I. Walkers 10IC SSH 10IC Merkins 5IC THE THANG: Station 1 Rifle carry to 1st light pole – exercise at each light pole starting…
F3 Florence 