Category: #F3Florence
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For Arnold
Date: 2024-09-28 AO: scrooge Q: Gouda PAX: Q-bert, Big Worm, thriller, Jefferson, Big Hurt, Web, Pinto FNGs: None COUNT: 7 CONDITIONS: 68 comfortable WARMUP: LAC 15, reverse LAC 10, overhead clap 10, through the tunnel 10, imperial walkers 15, lap around hoppa’s yard. Box jumps 15 oyo THE THANG: 45lbx2 Farmer Carry, 30lb kettle bell…
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Gov’nah Return to the Gloom
Date: 2024-09-25 AO: scrooge Q: Gov’nah PAX: Big Worm, Big Hurt, Web, Squatter, thriller, Pinto FNGs: None COUNT: 7 CONDITIONS: 70F and clear WARMUP: LAC IC x10 (reverse) Forward Claps IC x 10 SSH IC x 20 TTT IC x 10 Merkin IC x 10 THE THANG: Mosey to Trinity 25 calf raises on curb…
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Limp Biskit Burner
Date: 2024-09-25 AO: rumble Q: Schnitzel PAX: Bionic, Bishop, Dipstick, Schnitzel, Sharpie, Swamp Fox, Wee Man, Yogi (Florence) FNGs: None COUNT: 8 CONDITIONS: Perfect Rock & Roll weather WARMUP: Behind Blue Eyes is a song that reminds me of this beautiful lady named Sally, a sweet 6 minute routine of the following: Sing Sally Up…
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iron pax week 3
Date: 2024-09-24 AO: southpaw Q: Dipstick PAX: Big Worm, Wee Man, Dipstick, Sharpie, Kimchi, Schnitzel, Pinto FNGs: None COUNT: 7 CONDITIONS: not too bad WARMUP: ssh Little arm circles THE THANG: iron pax week 3. 30 yard bear crawls bradjump back w/3 burpees every 3rd jump 3 rounds 21/15/9 Burpee block jump Thrusters Bonnie Blairs…
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Last Wish
Date: 2024-09-23 AO: scrooge Q: Web PAX: thriller, Big Hurt, Gouda, Pinto, Squatter, Big Worm FNGs: None COUNT: 7 Conditions: Not to hot nor too cool. It was just right. Warm-Up: – 5x Squats IC – 5x SSHs IC – 10x Merkins IC – 5x Through the Tunnels IC – 5x Burpees OYO The Thang:…
F3 Florence 