Category: #F3Florence
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Easy Copy and Paste
Date: 2025-03-11 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers FNGs: None COUNT: 2 Conditions: in the high 40s, Warm Up: 3 rounds of: Mosey around parking lot section. 5 Burpees. Mosey around the same parking lot section in the opposite direction. 5 Burpees. The Thang: Using a cinder block or a kettlebell,…
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Boucher Light Poles
Date: 2025-03-10 AO: scrooge Q: Boucher PAX: Pinto, thriller, Big Worm, Web FNGs: None COUNT: 5 CONDITIONS: Low 50s, Cloudy with a couple sprinkles WARMUP: SSH Merkins Squats We’re not worthy’s LACs THE THANG: Mosey to light pole at Jiffy Lube Lunge to next light pole Broad jump to next light pole Mosey 30-20-10-10-20-30 at…
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King of the Hill
Date: 2025-03-10 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Yogi (Florence), Sharpie, Bionic, Bishop FNGs: None COUNT: 5 CONDITIONS: In the 40. Raining a tiny bit. Warm Up: Mosey around parking lot. 5 Burpees. Mosey around the parking lot in the opposite direction. 5 Burpees. Repeat this 2 more times. The Thang: King of…
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100 Proof WOD
Date: 2025-03-09 AO: 100proof Q: Boucher PAX: Hasselhoff, Bionic, Q-bert, Breadstick FNGs: None COUNT: 5 CONDITIONS: High 50s and cloudy WARMUP: Dynamic Warm up Bend and reach Windmills Merkins THE THANG: 5 rounds Burpee deadlifts at 135lbs Ab rollers Pull ups Bend over rows ar 95 lbs Sled Pull- Timer In between rounds carry something…
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It’s Not Even A Whole Mile!
Date: 2025-03-08 AO: scrooge Q: CDC PAX: Gov’nah, Q-bert FNGs: None COUNT: 3 CONDITIONS: Warmer than expected, ~51 F WARMUP: First, we said goodbye to Big Worm after his murph and run who said he was going to Rumble…which is what work sometimes looks like for him I bet. SSH x 10 4CT IC Little…
F3 Florence 