Category: #F3Florence
-
Q-source Sunday
Date: 2025-04-27 AO: syrup Q: Sharpie PAX: Sharpie, Wee Man, Merlin, SpeedWalker, MilkMan, Big Hurt, Yogi (Florence), Bionic FNGs: None COUNT: 8 CONDITIONS: nice and cool WARMUP: none THE THANG: run/ruck then meet at KK for Q-source Q1 MARY: none ANNOUNCEMENTS: Spartan races, anniversary May 17th. PRAYER REQUEST: pax recovery from injury, health during races…
-
100 Proof
Date: 2025-04-27 AO: 100proof Q: Boucher PAX: Hasselhoff, Q-bert, Bionic, Breadstick FNGs: None COUNT: 5 CONDITIONS: Not too hot and Nice! WARMUP: Discuss the Q THE THANG: 6 rounds 400M heavy carry 25 burpees 25 merkins 2 Pax ran, others carried something 60 lbs between Slam balls and sand bag. MARY: None ANNOUNCEMENTS: Spartan next…
-
In Memorium 2
Date: 2025-04-26 AO: scrooge Q: Web PAX: Big Worm, Q-bert, Billy Ho FNGs: None COUNT: 4 Conditions: Mid 60s with a breeze Warm-Up: – SSH IC x 40 – Imperial Walkers IC x 10 – Hill Billies IC x 10 Shoulder Burnout (Keeps arms up at all times) – Little Arm Circles IC x 10…
-
Block Party @ Rumble
Date: 2025-04-26 AO: rumble Q: Bionic PAX: Sharpie, SpeedWalker, Dunkin, Yogi (Florence), Samwise FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: LAC 10IC OH Arm claps 10IC I. Walkers 10IC Air Squats 10 OYO Merkins 5IC THE THANG: (750 Reps total) Station 1 15 reps each Block Curls Goblet Squats OH Block Press Merkins Flutter kicks…
-
Day 5 of The Week of Nurse Jackie
Date: 2025-04-25 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 Espresso Shot! Usually I have a fifth day for The Week of Nurse Jackie. This week I’ll be gone by Saturday morning. So, we had a short and sweet workout before 3rdF. I am calling it “Espresso Shot!” Conditions: 63,…
F3 Florence 