Category: #F3Florence
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100 Proof Heavy Lifts
Date: 2025-06-22 AO: 100proof Q: Breadstick PAX: Bionic, Boucher, Q-bert, Hasselhoff FNGs: None COUNT: 5 CONDITIONS: Hot WARMUP: Dynamic and .5 mile mosey THE THANG: Ladder up to 3 rep Max Bulgarian Split Squat Bench press Squat Once you hit your max perform circuit: 1st round: 10 box jumps 10 burpees 10 pull ups 10…
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Stay Hard!
Date: 2025-06-21 AO: rumble Q: Bionic PAX: SpeedWalker, Yogi (Florence), Sharpie, Bishop, Dunkin, Boucher, CDC FNGs: None COUNT: 8 CONDITIONS: Cool and dry WARMUP: PRT (8 warm up exercises) 5IC 5-1 IC Merkjns 5-1 IC SSH 5-1 OYO Burpees THE THANG: Slowsey to light pole Hair on :fire: (5 rounds ** every light pole) 10…
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pool party at Thrillers!
Date: 2025-06-21 AO: 2nd-f Q: thriller PAX: Bionic, Big Hurt, Big Worm, Breadstick, Boucher, Schnitzel, Sharpie, Pinto, thriller FNGs: None COUNT: 9 CONDITIONS: perfect weather for a pool party WARMUP: it was warm enough. THE THANG: get in the pool, have lots of fun, food and fellowship. MARY: ANNOUNCEMENTS: Q-sourse Sunday, 100lb ruck challenge on…
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The Church at Philadelphia
Date: 2025-06-20 AO: 3rd-f Q: Bishop PAX: Sharpie, Yogi (Florence), Bishop FNGs: None COUNT: 3 Revelation 3:7-13 Ever felt like you were on empty? Barely hanging on? Not sure how much more you can take? Ever felt weak? Well, from a Biblical perspective, is it better to be strong or weak? This answer is not…
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Runners only.
Date: 2025-06-19 AO: grayskull Q: Pinto PAX: Yogi (Florence), Web, thriller, Sharpie, Big Worm, Big Hurt, Pinto FNGs: None COUNT: 7 CONDITIONS: hot WARMUP: oyo THE THANG: run or speed work MARY: ANNOUNCEMENTS: thriller pool party Saturday 100 lb mile 28th at rumble PRAYER REQUEST: BOM: sharpie MOLESKIN:
F3 Florence 