Category: #F3Florence
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The Church at Thyatira
Date: 2025-05-09 AO: 3rd-f Q: Bishop PAX: Yogi (Florence), Boucher, Mr Rogers, Bionic, Web, Clarice, Frodo, Paycheck, Sharpie, Bishop FNGs: None COUNT: 10 Today was a great day. Good discussion about how we as believers balance holding onto conviction while being compassionate. Stark contrast of the Church at Thyatira with the Church at Ephesus, and…
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TOUGHEST Q ALERT: Last Man Crawling
Date: 2025-05-07 AO: scrooge Q: Bishop PAX: Big Hurt, Big Worm, Web, thriller, Pinto, Bishop FNGs: None COUNT: 6 CONDITIONS: Very nice, doesn’t get much better WARMUP: Mix of upper and lower body stretches including: – LAC – Two Chains – Cherry Pickers – Michael Phelps – SSH – Hamstring Stretches – Downward Dog to…
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Boucher Typical
Date: 2025-05-07 AO: rumble Q: Boucher PAX: Yogi (Florence), Sharpie, Spirit Fingers, Bionic, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: Great WARMUP: SSH IC Merkin IC Squat OYO Mosey Towards Cherokee for .25 miles The Thang: Exercises each time we stop 25 push/chest exercise 25 legs exercise 25 Core exercise 5 Wildcard exercise Stopped 3…
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Kettle Bell Super Sets
Date: 2025-05-06 AO: southpaw Q: Dipstick PAX: Pinto, Mr Rogers, Sharpie FNGs: None COUNT: 4 CONDITIONS: Beautiful WARMUP: Little arm circles IC x15 Through the tunnel IC x10 Imperial Walkers IC x10 THE THANG: Slosey over to the stone benches Super set #1 (3 Rounds) Curls x15 French x15 Flutter Kicks w/Press IC x30 Super…
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Flag Run
Date: 2025-05-05 AO: scrooge Q: Paycheck PAX: Pinto, Big Worm, Paycheck, thriller, Tender Spice, Big Hurt, Web FNGs: None COUNT: 7 CONDITIONS: 65 and clear WARMUP: Forward Claps, High Knees, Pike Jacks, Plank Jacks, Mountain Climbers, Hand Release Merkins THE THANG: Indian Run Halt When Q Gets Flag for a) HR Merkinsx10 b) Side Straddle…
F3 Florence 