Category: #F3Florence
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A mile long workout
Date: 2025-06-24 AO: southpaw Q: Pinto PAX: Bionic, Boucher, Pinto, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: Seasonsl upper 70’s and humid. WARMUP: 4 count air chair x5ic Big arm circles x10ic High plank Left arm plank right hand up Right arm plank left hand up THE THANG: Pax don their ruck and…
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Maxx Q
Date: 2025-06-23 AO: rumble Q: Bionic PAX: Sharpie, Yogi (Florence), Nurse Jackie (F3 Florence), Wee Man FNGs: None COUNT: 5 CONDITIONS: 75/Thick WARMUP: LAC 10IC / Reverse 10IC Imperial Walker 10IC Hill Billy 10IC SSH 10IC Mosey to back of school THE THANG: 7 Exercises (2 sets) Max effort, not to exceed 100. No one…
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Q-sourse Sunday
Date: 2025-06-22 AO: syrup Q: Sharpie PAX: Pinto, Big Hurt, Big Worm, Merlin, MilkMan, SpeedWalker, Bionic, Sharpie, Yogi (Florence), Shakeweight, 1, Travis FNGs: 1 Travis COUNT: 11 CONDITIONS: warm and muggy WARMUP: Run or ruck THE THANG: Q-source Q.1(3) MARY: none ANNOUNCEMENTS: 100lb ruck challenge on the 28th PRAYER REQUEST: BOM: MOLESKIN: today we learned…
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There was an experiment that failed but prevailed
Date: 2025-06-22 AO: scrooge Q: Pinto PAX: Pinto, Brony, Q-bert, thriller, Big Hurt, Big Worm FNGs: None COUNT: 6 CONDITIONS: yes it was muggy WARMUP: Run lap Imperial walkers 10ic Through the tunnel 10i Forward claps 10ic Merkins 5ic Side straddle hop 10ic Run lap THE THANG: Line up at end of parking lot: Forward…
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100 Proof Heavy Lifts
Date: 2025-06-22 AO: 100proof Q: Breadstick PAX: Bionic, Boucher, Q-bert, Hasselhoff FNGs: None COUNT: 5 CONDITIONS: Hot WARMUP: Dynamic and .5 mile mosey THE THANG: Ladder up to 3 rep Max Bulgarian Split Squat Bench press Squat Once you hit your max perform circuit: 1st round: 10 box jumps 10 burpees 10 pull ups 10…
F3 Florence 