Category: #F3Florence
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100 Proof
Date: 2025-05-18 AO: 100proof Q: Q-bert PAX: Bionic, Breadstick, Boucher, Jefferson FNGs: None COUNT: 5 CONDITIONS: Warm and Humid WARMUP: Imperial Walkers IC x15 Merkins IC x10 Hillbillies IC x15 Through the tunnel IC x10 THE THANG: 1 mile run 5 rounds: Barbell Bench press at 135lbs up to 185lbs for some for 10 reps…
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11th Anniversary Beatdown
Date: 2025-05-17 AO: scrooge Q: Yogi (Florence) , Nurse Jackie (F3 Florence), Big Hurt PAX: Big Worm, Dipstick, Bishop, Bionic, Web, Pinto, CDC, SpeedWalker, Frodo, Mr Rogers, Dunkin, Sharpie, Spirit Fingers, Moonshine, Kimchi, Gouda, Jefferson, Breadstick, Schnitzel, Swamp Fox, Clarice, Thunderbird, Boucher, Glow Stick, Love Bug, Trailer Park, Moped, Tweety Bird, Caboose, Moonshine FNGs: 2…
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Man vs Pride
Date: 2025-05-16 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Bionic, Dipstick, Sharpie, Paycheck, Pinto, Web, Boucher, Yogi (Florence) FNGs: None COUNT: 9 CONDITIONS: humid WARMUP: Prayer THE THANG: 1) what do you have confidence in? 2) what is it about or why do we as men struggle with pride? Watched a clip from Thor and spoke…
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Under Cover Boss – Part Scrooge
Date: 2025-05-14 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Pinto, Big Worm, thriller, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: Cool with a little humidity – not too shabby for a little hard today! WARMUP: Mountain climbers x 25 Squats x 25 Plank jacks x 25 Imperial Walker squats x 25 SSH x 25…
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Wonderful Wednesday
Date: 2025-05-14 AO: rumble Q: Paycheck PAX: Bionic, Nurse Jackie (F3 Florence), Dipstick, Wee Man, Sharpie FNGs: None COUNT: 6 CONDITIONS: 65 with a full moon Disclaimer WARMUP: Forward claps, overhead claps, raise the roof, Moreocan Night Clubs, Inchwrms THE THANG: Don’t Take Your Health For Granite – vol. 24 Pax chose a medium coupon.…
F3 Florence 