Category: #F3Florence
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Field Work
Date: 2025-09-23 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Crusader (F3 Florence), Crusader FNGs: 1 Crusader COUNT: 4 Conditions: Mid 60s and refreshing. Warm Up: Head to track. – 200 Meters Run – SSH IC x 10 – Squats OYO x 10 – Merkins IC x 10 – 10 Burpees OYO – 200…
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Big and Tough Shock and Awe
Date: 2025-09-22 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Hurt, Big Worm, Sharpie, Monty, Squatter, Web, thriller FNGs: None COUNT: 9 Conditions: Mid 60s and refreshing. Warm Up: – 1 Lap Hoppa’s Yard – SSH IC x 10 – Squats OYO x 10 – Merkins IC x 10 – 10 Burpees OYO…
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Mighty Monday Mayhem, Mostly Mild, Maybe More (MMM,MM,MM))
Date: 2025-09-22 AO: rumble Q: Paycheck PAX: Bishop, Mr Rogers, Schnitzel, Bionic, Wee Man, Paycheck FNGs: None COUNT: 6 CONDITIONS: Super Ripe for Acceleration: Clear, Starry, Mild. WARMUP: 1- Welcome, Intro & Disclaimer. All assumed in Cadence unless “OYO” specified: 2- Forward Claps, x10 Pax give themselves a round of applause for Showing Up. 3-…
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Another Late Backblast
Date: 2025-09-20 AO: scrooge Q: Boucher PAX: thriller, Whisky, Schnitzel, Banjo, Q-bert, Nurse Jackie (F3 Florence), Yogi (Florence) FNGs: None COUNT: 8 THE THANG: 1 mile Suicide Partner work at Scrooge pull up bars Finish with some ultimate Frisbee.
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Don’t Lie to Web Q 2
Date: 2025-09-20 AO: rumble Q: Web PAX: Col. Sanders, CDC FNGs: None COUNT: 3 Conditions: Not too cool or warm Warm-Up: Mosey across parking lot after each exercise – 20x SSHs IC – 10x Merkins IC – 10x Squats OYO – 10x Imperial Walkers IC – 10x Hillbilly Walkers IC – 20x Lunges (1ct.) The…
F3 Florence 