Category: #F3Florence
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2.0 Christmas Party
Date: 2025-12-24 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Big Hurt, Moonshine, Boucher, Sharpie, Bishop, Mr Rogers, Schnitzel, Merlin, MR.MOM, BUNKER, Dipstick, Breadstick, Billy Ho FNGs: None COUNT: 34 We had a great time! We did a light warm up that included SSH and Merkins. Moonshine showed his strength by squatting his 3 kids,…
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Simple Paw
Date: 2025-12-23 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: MR.MOM FNGs: None COUNT: 2 Conditions: Mid-High 40s Warm Up: 20 SSH 18 Imperial Walkers 16 Hill Billies 14 Squats 12 Jump Squats 10 Merkins 8 Flutter Kicks 6 Hello Dollies 4 Box Cutters 2 Burpees The Thang: Head over to parking section. Start with…
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Monty’s Junkyard
Date: 2025-12-22 AO: scrooge Q: Monty PAX: Big Hurt, thriller, Big Worm, Monty FNGs: None COUNT: 4 CONDITIONS: 37f cold and dark WARMUP: – 20 SSH IC – 10 LAC IC – 10 reverse LAC IC – 20 air squats OYO – 10 mountain climbers IC THE THANG: JUNKYARD TIME – tire flip Indian run…
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Bunkers back in Town
Date: 2025-12-22 AO: rumble Q: BUNKER PAX: Bionic, Bishop, BUNKER, CDC, Sharpie, Spirit Fingers, Yogi (Florence), Frodo FNGs: None COUNT: 8 CONDITIONS 40 degrees clear: WARMUP: motivators,Michael Phelps, and Through the tunnels. THE THANG: The Christmas Star. Center was 5 burpees. Each direction you bear crawled there and back. 4 directions and a workout at…
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Q-sourse Sunday
Date: 2025-12-21 AO: syrup Q: Sharpie PAX: MilkMan, Schnitzel, Merlin, SpeedWalker, Big Worm, Sharpie FNGs: None COUNT: 6 CONDITIONS:39° and clear WARMUP: run or ruck THE THANG: meet up at Krispy Kreme and go through Q-sourse MARY: ANNOUNCEMENTS: 2.0 on the 24th, help for kids bag pack January 14th, ice cats game January 17th PRAYER…
F3 Florence 