Category: #F3Florence
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Living in the messy middle: Honesty that Honors God
Date: 2026-01-23AO: 3rd-fQ: BishopPAX: Mr Rogers, Cobra Kai, Sharpie, Web, Nurse Jackie (F3 Florence), BishopFNGs: NoneCOUNT: 6THE THANG:Romans 9:20-23 Job 42:7-9 Psalm 73 Is it ok to question God? It depends how you do it. God wants us to be honest, and if we fail to do so we can fail to go deeper in…
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January RAMPAGE.
Date: 2026-01-21AO: rampageQ: PintoPAX: Yogi (Florence), Big Hurt, Big Worm, Bionic, Cobra Kai, Mr Rogers, Nurse Jackie (F3 Florence), Pinto, Sharpie, Spirit Fingers, thriller, WebFNGs: NoneCOUNT: 12CONDITIONS: 29*WARMUP: OYOTHE THANG: 40 minute AMRAPMARY: –ANNOUNCEMENTS: F3 4k Feb. 14. If you want to ask your place of employment to sponsor or a business you frequently let…
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Southpaw Solo
Date: 2026-01-20AO: southpawQ: BoucherPAX: BoucherFNGs: NoneCOUNT: 1CONDITIONS:26° and Clear THE THANG:Mosey 1 mileStretching – hips, legs, calves, hip flexor, upper bodyEnded it in Prayer time ANNOUNCEMENTS:Feb 14th F3 5k – go sign upPRAYER REQUEST:Prayers for brothers and communityBOM:BoucherMOLESKIN:Solo this morning. It was cold but got out and got a little work in. I’m a little…
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Salt Da Steps …WITH SWEAT!
Date: 2026-01-19AO: rumbleQ: PaycheckPAX: Bishop, Sharpie, Bionic, Cobra Kai, PaycheckFNGs: NoneCOUNT: 5CONDITIONS: 29 and frosty enough for my CRV to be shellacked in ice. My car wasn’t parked, it was entombed. Had to chip my way in like Indianna Jones looking for an ancient prize.WARMUP: Disclaimer: GivenCadence: Everything. 10x. No freelancing. ⸻ Warm-Up (IC, all…
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Trifecta Q
Date: 2026-01-19AO: scroogeQ: Web , thriller, Big WormPAX: Web, Big Worm, thrillerFNGs: NoneCOUNT: 3CONDITIONS: Cold enough for cars to have a layer of iceWARMUP: Web – Ended with a multiple of 19, but can’t say I remember all of the exercisesMosey to top of Hoppa’s Yard then do half a lap after each exercise
F3 Florence 