Category: #F3Florence
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the 7 primal movements
Date: 2025-06-16 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: hot and muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic raise the roof 10ic Through the tunnel 10ic Bend and reach 5ic Side straddle hops 20IC THE THANG: Squat,…
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Lines with the boys
Date: 2025-06-14 AO: scrooge Q: Big Hurt PAX: Web, Big Worm, thriller, Q-bert, Zero FNGs: None COUNT: 6 CONDITIONS: Muggy af WARMUP: SSH 10 ic Imperial walkers 10 ic Through the tunnel 10 ic The box shoulder iso Big arm circles ic x 10 Reverse big arm circle ic x 10 THE THANG: Indian run…
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Sharpies Music appreciation Q
Date: 2025-06-14 AO: rumble Q: Sharpie PAX: Nurse Jackie (F3 Florence), Spirit Fingers, CDC, MR.MOM, Breadstick, Bionic, Yogi (Florence), SpeedWalker, Bishop, Schnitzel, Samwise, Sharpie FNGs: None COUNT: 12 CONDITIONS: very muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic…
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The power of Prayer
Date: 2025-06-13 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Pinto, Schnitzel, Sharpie, Yogi (Florence), Web, Mr Rogers, MR.MOM FNGs: None COUNT: 8 CONDITIONS: Perfect because it was indoors. The power of Prayer: Sometimes we forget that Jesus wasn’t the only one who raised people from the dead. Peter rose Tabitha from the dead because…
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ABSolutely Nothing
Date: 2025-06-11 AO: scrooge Q: Web PAX: thriller, Big Hurt, Big Worm FNGs: None COUNT: 4 Conditions: Muggy Warm-Up: Mosey to the Top of Hoppa’s Yard Do a half lap after each exercise: – 11x Mountain Climbers IC – 11x Flutter Kicks IC – 11x SSHs IC – 11x Hello Dollies IC – 11x Box…
F3 Florence 