Category: #F3Florence
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Rumble is Gonna Have Some Bear Crawls
When: 4/30/18 QIC: CDC The Pax: Paycheck, Paula Deen (WELCOME BACK), Booger, Biscuit, Flipper (RESPECT), Thunderbird, Monkey, CDC (QIC) Conditions: 45 degrees F The Thang Disclaimer Warm-Up Mosey to side parking lot Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Flutterkicks x 20 4CT IC 10 Burpees OYO Bear…
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Just Like Us…..
PAX Present: Swan, Mr. Rogers, Spam, Big Worm, Yogi, Belding, T-Byrd, Ginger, Sega, Squatter, Dip Stick, and Speedwalker. Prayer Needs: 1. Mrs. Mary behind the counter lost her sister this week. 2. T-Byrd’s mom continues to have heart issues. 3. Speedwalker’s co-worker, Vallerie. He shared the Gospel with her yesterday. Announcements: 1. Tomorrow morning is…
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(Let’s Get Ready to) RUMBLE Launch!!!
When: 4/14/18 QIC: Spirit Fingers, Uhaul, CDC The Pax: Ready Mix, Dunkin’, Ginger, Yogi, Vila, Scrambled Eggs, Thunderbird, Milton, Nabs (FNG/Welcome/RESPECT), Smithers, Uhaul (QIC), Knobby, Nurse Jackie, Mr. Rogers, Moped (RESPECT), Airhead, Belding (RESPECT), Squatter, Flanders, Big Worm, Pinto, Biscuit, Spirit Fingers (QIC), CDC (QIC) Conditions: 58 degrees F, pollen count high The Thang Disclaimer…
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The Pentagon
Conditions: 63 degrees, dry, and cloudy QIC: Nurse Jackie PAX: Squatter, Bread Stick, Thunderbird, Booger, Major Payne, Fender, Belding (respect), Big Worm, Carbs, Mopped (respect), Thriller, Pinto, Ginger, Yo-Gi, CDC, Nurse Jackie (Q). The Thang: Disclaimer and Welcome The theme today was The Pentagon. Every count was in cadance to 5. Warm up: Side straddle…
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Spring Break Faithful
When: 4/4/18 QIC: CDC The Pax: Swan (RESPECT), Foxy, Thunderbird, Ice-T, Nurse Jackie, Hillary (FNG), Pinto, Big Worm, Spam (RESPECT), Johnny Five, Flipper (RESPECT), Scrambled Eggs, Moped (RESPECT), Milton, Spackle, CDC (QIC) Conditions: 65 degrees F, breezy, pollen count high The Thang Disclaimer Warm-Up Arm Circles x 10 4CT IC Forward, x…
F3 Florence 
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