Category: #F3Florence
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CDC’s 4th Anniversary
When: 11/13/19 QIC: CDC The Pax: Booger, Yogi, Paycheck, Dunkin’, CDC(QIC) Conditions: 28 degrees F The Thang Disclaimer Warm-Up (or at least try to…) SSH x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC OH Claps x 10 4CT IC Forward Claps x 10 4CT IC Squats…
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We Were run – n – inggg
When: 2019/10/14 Weather: 68 QIC: Yo – Gi Pax: Knobby, Paycheck, Speedwalker, Spirit Fingers YHC calls for a Warmorama lap around the school. Warmorama: Fwd arm circles x15 IC Rev arm circles x15 IC Low Slow Squat x15 IC SSH x15 IC IW x15 IC Windmills x10 IC Thang 1: Light Pole Suicides…
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If Only I Had More Time…
When: 10/7/19 QIC: CDC The Pax: Knobby, Booger, Spirit Fingers, Paycheck, Yogi, CDC(QIC) Conditions: 66 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 12 4CT IC Backward x 12 4CT IC OH Claps x 12 4CT IC Forward Claps x 12 4CT IC SSH x 12 4CT IC Mosey to flower bed.…
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Yogi’s House of Pain
When: 2019/10/02 Weather: 68 QIC: Yo – Gi Pax: Booger, CDC, Spirit Fingers YHC calls for a mosey around the school to the rear parking lot for Warmorama. Warmorama: Fwd arm circles x10 IC Rev arm circles x10 IC Low Slow Squat x10 IC SSH x10 IC IW x10 IC LBCs x10 IC …
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Some Fast-Food is good for you…but still may make you throw up…
When: 9/28/19 QIC: Band-Aid, Paycheck, Hope, Nurse Jackie, Gov’na, Johnny Five, Flanders, Boucher, Flasher, Big Worm, Thriller (RESPECT), Yogi, CDC The Pax: CDC (QIC) Conditions: 68 degrees F The Thang Disclaimer Warm-Up 2 laps around Hoppa’s yard Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead x 10 4CT IC…
F3 Florence 