Category: #F3Florence
-
Whiny Wednesday
When: 6/5/19 QIC: CDC The Pax: Can You Hear Me Now?, Thriller (RESPECT), Belding (RESPECT), Flasher, Pinto, Ginger, Big Worm, Swan (RESPECT), Squatter, Squib, Broadway, Govna’, Woolery (Welcome Back!), Boone’s Farm, Johnny 5, CDC(QIC) Conditions: 69 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Merkins x 10 4CT IC Imperial Walkers x…
-
I Lost My Thrill on Dorchester Hill
When: 5/25/19 QIC: Booger The Pax: Ginger, Speedwalker, Boone’s Farm, Paycheck, Paula Deen, Dunkin, Yo-Gi, Spirit Fingers, Booger(QIC) Conditions: 76 degrees F, 71% humidity The Thang Disclaimer Warm-Up Little arm circle forwards and back x 10 4CT IC Through the tunnel x 11 4CT IC Imperial Walkers x 10 4CT IC Merkins x 15 4CT…
-
Another Manic Monday
When: 5/20/19 QIC: CDC The Pax: Big Worm, Booger, Spirit Fingers, Paycheck, CDC(QIC) Conditions: 68 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Merkins x 10 4CT IC Imperial Walkers x 10 4CT IC Flutter Kicks x 10 4CT IC Mosey to pick up line. Triple Check Teams of 3. PAX A…
-
CDC Strikes Back!
When: 5/1/19 QIC: CDC The Pax: Flasher, Johnny 5 (RESPECT), Ginger, Bobby B, Byron Brown (FNG-Cupcake, WELCOME), Broadway, Belding (RESPECT), Flanders, Gremlin, Boone’s Farm (DR-F3 Charleston, WELCOME!), Can You Hear Me Now?, Knobby, Big Worm, CDC (QIC) Conditions: 63 degrees F, foggy, the humidity is starting to creep in. The Thang Disclaimer Warm-up COP Little…
-
Back to the Grind
When: 4/29/19 QIC: CDC The Pax: Monkey, Dunkin’, Paycheck, Yogi, Booger, Spirit Fingers, CDC(QIC) Conditions: 62 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Squats x 10 4CT IC Mountain Climbers x…
F3 Florence 