Category: #F3Florence
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CDC’s Haunted House of Pain
When: 10/31/20 QIC: CDC The Pax: Webb, Johnny Five, Jefferson (RESPECT), Spirit Fingers, Banjo, Squatter, Flanders, Belding (RESPECT), Screech, CDC (QIC) *Brief non-official appearances made by Speedwalker and Kimchi Conditions: A chilly 43 degrees, full moon, gloomy The Thang Disclaimer Warm-Up *To the music of “Thriller”…a brief change to “Ben” due to my phone being…
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Pre-blast for the week of 10/25/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Banjo Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→ 3rd…
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Pre-blast for the week of 11/29/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ???? Rumble → Q: Night Light (VQ) Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: ???? Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530…
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This Hill’s for you!
The scene: 73° clear skies high humidity PAX: Booger, CDC, Knobby, Spirit Fingers, Pom Pom, Wee Man, Yogi (QIC) , The Thang: Mosey down Cheraw drive and took a right on W Lindburgh St. ‘Stop at all light poles and perform 5 merkins/10 squats x7 poles. Mosey down to the bottom of the hill. 7s…
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Pre-blast for the week of 10/11/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Banjo Rumble -> Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→…
F3 Florence 