Category: #F3Florence
-
Rocking around the grove
Date: 2025-12-03 AO: scrooge Q: Big Hurt PAX: Monty, Pinto, thriller, Web, Big Worm, Big Hurt FNGs: None COUNT: 6 CONDITIONS:cold WARMUP: 15 SSH 15 arm circles 15 TTT 20 squats THE THANG: Run through the grove Stop at light poles performing exercises reminding in order 5 burpees 10 merkins 15 ssh 20 squats 25…
-
Saved by the Bell
Date: 2025-12-03 AO: rumble Q: Yogi (Florence) PAX: Bionic, Sharpie FNGs: None COUNT: 3 CONDITIONS: 37 & warm WARMUP: LAC Reverse LAC Halos (with the KB) Tea Pots (with the KB) Slow Deadlift THE THANG: 40s on / 20s off x 6 1. Deadlift to Hinge Swing Prep (slow hip hinge practice) 2. Halo (switch…
-
Let’s get this week started, right?
Date: 2025-12-01 AO: scrooge Q: Pinto PAX: Monty, Big Worm, Big Hurt, thriller FNGs: None COUNT: 5 CONDITIONS: 47 with moist ground WARMUP: Jog lap around Hoppa’s yard. Imperial walkers x10ic Through the tunnel x10ic Huggers x10ic Nauseators x10ic THE THANG: 4 X 25 (25 reps run a lap x4) 2ct American hammers. Little baby…
-
Wee got up and got after it!
Date: 2025-12-01 AO: rumble Q: Bionic PAX: Bishop, Sharpie, Mr Rogers FNGs: None COUNT: 4 CONDITIONS: slightly cool but comfortable WARMUP: Bend and reach 7IC Rear lunge 7IC Squat bender 7IC Wind mill 7IC I. Walker 7IC SSH 7IC THE THANG: OH clap 10IC Forward clap 10IC M. Nightclub 10IC Cherry :cherries: pickers 10IC Little…
-
? proof
Date: 2025-11-30 AO: 100proof Q: Bionic PAX: Bionic FNGs: None COUNT: 1 CONDITIONS: Nice evening WARMUP: Finished up some Christmas decorations outside THE THANG: 5 rounds – 5x Turkish get ups #35 – 10x sandbag thrusters #60 – 15x block Tricep extension – 20x block bent over rows – 25x block curls – 1/4 mile…
F3 Florence 