Category: #F3Florence
-
Strength in motion
Date: 2025-08-11 AO: scrooge Q: Big Hurt PAX: thriller, Big Worm, Pinto, Web FNGs: None COUNT: 5 CONDITIONS: 74 and muggy WARMUP: • SSH x 20 IC • Windmills x 10 IC • Arm Circles (F/B) x 10 each • Imperial Walkers x 10 IC • low slow squat x 10 IC THE THANG: Warm…
-
My 3 E-moms FIA Edition (FE)
Date: 2025-08-11 AO: rumble Q: Wee Man PAX: Sharpie, Bishop, Wee Man, Col. Sanders, Nurse Jackie (F3 Florence) FNGs: None COUNT: 5 CONDITIONS: Humid and warm but not hot WARMUP: 15 LAC 4CT IC 15 RLAC 4CT IC Stretches for quads Dance stretches for glutes THE THANG: Use a Block – Do not leave the…
-
The 655 Pro Max
Date: 2025-08-09 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Bionic, Big Worm, Boucher, Big Hurt, Q-bert, Web FNGs: None COUNT: 8 Conditions: 69 and semi-cloudy. Perfect conditions. Warm Up: (5 Rounds. Speed up the cadence after each round. The last round is as fast as you can do it). – SSH IC x…
-
Four Corners
Date: 2025-08-09 AO: rumble Q: Yogi (Florence) PAX: Spirit Fingers, Schnitzel, Frodo, Dunkin, Bishop, Sharpie FNGs: None COUNT: 7 CONDITIONS: Nice & cool WARMUP: LAC SSH FWD Claps THE THANG: 1st corner 25 – merkins 50 – LBCs 75 – Squats 2nd corner Partners 100 LBCs Partner B runs to the mailbox and back 3rd…
-
The Heart of Worship
Date: 2025-08-08 AO: 3rd-f Q: Mr Rogers , Schnitzel PAX: Mr Rogers, Sharpie, Wee Man, Pinto, Tender Spice, Web, Schnitzel, Frodo FNGs: None COUNT: 8 CONDITIONS: Perfect for worship WARMUP: prayer THE THANG: Opening Reflection: The Heart of Worship for Men Worship isn’t just for the emotional, the expressive, or the musically gifted. Worship is…
F3 Florence 