Category: #F3Florence
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Relighting the Lamp
Date: 2025-11-07 AO: 3rd-f Q: Schnitzel PAX: Sharpie, Mr Rogers, Pinto, Web, Schnitzel FNGs: None COUNT: 5 CONDITIONS: Brisk but good. WARMUP: Praying THE THANG: “Not by might, nor by power, but by My Spirit,” says the Lord of Hosts. — Zechariah 4:6 This week we unpacked Zechariah’s vision of Joshua the High Priest standing…
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Squatter’s 40th Bday
Date: 2025-11-05 AO: scrooge Q: Squatter PAX: Big Worm, Big Hurt, Nurse Jackie (F3 Florence), Web, Pinto FNGs: None COUNT: 6 CONDITIONS: 40s dry WARMUP: 2 laps around Hoppa’s Yard 10 Burpees OYO + 1 minute high plank (x4) THE THANG: Stations: Timer: Farmer carry with 2 40lb dumbbells across parking lot and back Goblet…
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Attitude of Gratitude
Date: 2025-11-05 AO: rumble Q: Schnitzel PAX: Sharpie, Yogi (Florence), Schnitzel, Bishop FNGs: None COUNT: 4 CONDITIONS: 41 degrees of fun! Brisk but perfect – thankful for the cold! WARMUP: “Thankful to Move” Rifle carry around the lot rotating warm-ups: Stop for each (2 each stop): • SSH x 20 IC • Imperial Walkers x…
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Solo Mosey
Date: 2025-11-04 AO: southpaw Q: Bionic PAX: Bionic FNGs: None COUNT: 1 CONDITIONS: 46 and clear WARMUP: walked to check if gate was open THE THANG: Mostly ran 150 4ct flutter kicks 100 SC Freddy Mercury’s 50 Big Bois MARY: ANNOUNCEMENTS: Spartan race 15,16 Nov PRAYER REQUEST: Unspoken prayers BOM: bionic MOLESKIN: You need a…
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A little of this & a little that
Date: 2025-11-03 AO: scrooge Q: Schnitzel PAX: Pinto, thriller, Schnitzel, Big Hurt, Big Worm, Monty FNGs: None COUNT: 6 CONDITIONS: perfectly chilled and Mildly brisk WARMUP: Mosey around Hoppa’s yard first… • SSH x 20 IC • Arm Circles (forward/backward) x 15 each • Windmills x 10 IC • Imperial Walkers x 15 IC •…
F3 Florence 