Category: #F3Florence
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Raincheck Q
Date: 2026-01-03AO: rumbleQ: BishopPAX: Bishop, SharpieFNGs: NoneCOUNT: 2CONDITIONS: Raining and soggy MOLESKIN: Sharpie did the preruck, then he had to go to work. We took the picture before he had to go and had a little chat before I headed home. I’ll do this Q later, not really possible solo. I did not do a…
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Toughest Saturday Q at Scrooge of the year.
Date: 2026-01-03AO: scroogeQ: PintoPAX: Monty, Q-bert, Big Worm, Big Hurt, thrillerFNGs: NoneCOUNT: 6CONDITIONS: Minor drizzle and 52.WARMUP:Little arm circles F&B x10icHuggers x10icImperial walkers x10icThrough the tunnel your way x10icSquats L&S x10icLunge squats right and left x10icSSH x26icLap Hoppa’s yard THE THANG:11’s across parking lot. Squats & SSH. Mosie to Pinto’s pipes.10 pull-ups @ 10 hanging…
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Bears and blocks and jump ropes oh my
Date: 2025-12-31 AO: scrooge Q: Monty PAX: thriller, Big Worm, Monty, Schnitzel FNGs: None COUNT: 4 CONDITIONS: 25f and frosty WARMUP: – 25 SSH IC – 20 LAC IC – 20 BAC IC – 20 Air Squats OYO THE THANG: 10min AMRAP pain stations. – station 1 – overhead press and jump rope – partner…
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Boucher 50th Q
Date: 2025-12-31 AO: rumble Q: Boucher PAX: Yogi (Florence), Bionic, Sharpie FNGs: None COUNT: 4 CONDITIONS: 24 and Clear WARMUP: SSH IC Imperial Walkers IC Merkins IC THE THANG: Mosey 400 meters and do 40 reps exercise (stuck with 40th theme) Merkins Dips Carolina Dry Docks Steps ups Monkey humpers MARY: Nada ANNOUNCEMENTS: Jan 14th…
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Boucher’s 40
Date: 2025-12-30 AO: southpaw Q: Boucher PAX: Bionic, Nurse Jackie (F3 Florence) FNGs: None COUNT: 3 CONDITIONS: Freezing WARMUP: Slow mosey THE THANG: Run end to end parking lot and do 40 rep exercises at each end. When we exercised it was abs. Ended up at waffle house for coffee. MARY: During the Thang ANNOUNCEMENTS:…
F3 Florence 