Category: #F3Florence
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The Revenge of the Murder Bunnies
AO: Scrooge Pax: Kimchi, Ginger, TenderSpice, Tugboat, Nurse Jackey, Moses, Thriller, Pinto, Web(QIC) Warmup: Indian Run to and from Sneed Workout: Mosey to Hopper’s Yard Murder Bunnies Galore: 1 rep is Murder Bunny across Hopper’s Yard, 6 inches for 30 seconds, take the block back with it above the head, run a lap, exercise across…
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Pre-blast for the week of 8/2/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Frodo Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Nurse Jackie Wednesday: 0530 am Scrooge → Q: Boucher Rumble → Q: Kimchi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed…
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Pre-blast for the week of 7/26/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Govna Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Pinto Rumble → Q: Spirit Fingers Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
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Pre-blast for the week of 6/27/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Geppetto Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530…
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“Hills & Ladders?!”
6.21.2021 THE SCENE: 75, Warm THE PAX: Booger, Moodal, Dipstick, Wee Man, Frodo, Squatter, Pom Pom, CYHMN QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to W Claremount Ave and hung a right Pain station #1 Squats x10 IC Pain station #2 Imperial Walkers x10 IC QIC: “Aight, let’s mosey” THE THANG: “Ladders on a…
F3 Florence 