Category: #F3Florence
-
Pre-blast for the week of 11/15/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am WARPATH →YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F…
-
Pre-blast for the week of 11/8/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Wee Man Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Breadstick Wednesday: 0530 am Scrooge →Ginger Rumble – Pom Pom Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
-
5 or Die
11/3/2021 QIC:Web PAX:Web, Squatter, Belding, Tender Spice, Pinto, Big Worm, Thriller, Chilla’ Warmup: 10x Through the Tunnel 15x Merkins 20x Mountain Climbers 25x SSH 30x Squats OYO The Thang: Mosey to 4 Corners 4 Corner Relays (Exercise at each corner, exercise for short sides, exercise for parking lot, lap around Hopper’s Yard) 5 Merkins, Bear Crawl,…
-
Pre-blast for the week of 11/1/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Ginger Rumble → Q: Kimchi Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Dipstick Wednesday: 0530 am Scrooge →Web Rumble – Dipstick Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
-
The Crazy Pols
10/27/2021 QIC:Web PAX:Web, Wee Man, Belding, Boucher, Nurse Jackie, Pom Pom, Pinto, Big Worm, Squatter, Kmark, Mr Rogers, Thriller, Chilla’, Sheets (FNG) Warmup: 26x SSH 13 Merkins 13 Little Arm Circles 13 Big Arm Circles 13 Squats OYO The Thang: Mosey to 4 Corners 4 Corners25 2ct Bonny Blairs at each corner, jog the long sides…
F3 Florence 