Category: #F3Florence
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July RAMPAGE
DATE: 2024-07-17 AO: rampage Q: Pinto PAX: Yogi (Florence), Big Worm, Bionic, Gouda, Kimchi, Monkey, Pinto, Schnitzel, Sharpie, Squatter, Big Brother FNGs: 1 Big Brother COUNT: 11 CONDITIONS: Muuugggyy WARMUP: OYO THE THANG: 40 Min. AMRAP MARY: Stations 3 & 7 ANNOUNCEMENTS: 20th pool party. 27th hot wing ruck. PRAYER REQUEST: Nelson Family. Political piece.…
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Secret Service Training
DATE: 2024-07-16 AO: southpaw Q: Wee Man PAX: Swamp Fox, Dipstick, Schnitzel, Bionic, Nurse Jackie (F3 Florence) FNGs: None COUNT: 6 Classified Information NDA required Security Clearance Level: Top Secret
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Tires and Merkins!
DATE: 2024-07-15 AO: scrooge Q: Bionic PAX: Big Worm, Big Hurt, Gov’nah, Kimchi FNGs: None COUNT: 5 CONDITIONS: Perfect weather not muggy at all. WARMUP: SSH 10 IC LAC 10 IC Thru TT 10IC Imperial W 10IC Hill Billy 10IC Merkins 5IC THE THANG: 10-1 reps SSH 4 ct Block Curls Block Squats Partner up…
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You really shouldn’t Murph before this Q!
DATE: 2024-07-13 AO: scrooge Q: Gov’nah PAX: Big Hurt, Big Worm, thriller, Q-bert, Schnitzel, Web, Pinto, Emu FNGs: 1 Emu COUNT: 9 CONDITIONS: Muggy/overcast but not too bad WARMUP: SSH IC x20 LAC IC x10 Forward Claps IC x 10 LAC Reverse IC x10 OHC IC x 10 Imperial Walker IC x 15 HillBilly Walker…
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10 Count at Rumble
DATE: 2024-07-13 AO: rumble Q: Frodo PAX: Bionic, Boucher, Sharpie, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Hot and 100% humidity WARMUP: Forward arm circles, reverse arm circles, through the tunnel and 10 squats OYO. THE THANG: 10 Count. 1, 1, 1. One burpee, one lap around right side parking lot, one burpee. 2, 2,…
F3 Florence 