Category: #F3Florence
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Running in the Rain
DATE: 2024-05-14 AO: southpaw Q: Bionic PAX: Bionic, Snacks, Sharpie, Nurse Jackie FNGs: None COUNT: 4 CONDITIONS: 64 and wet WARMUP: LAC 10IC Imperial walker 10IC Low and slow squat 5IC High knees 20yards x 2 Lateral 20yards x 2 Shuttle sprint x 2 THE THANG: 2 laps as as group 7x 30 second sprint…
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Anniversary Trial Runs
DATE: 2024-05-13 AO: scrooge Q: Pinto PAX: Pinto, Thriller, Chopper, Web, Big Worm, , Paddy Whack FNGs: None COUNT: 6 Conditions: Nice 55 degrees. Warm-up: Little arm circles 10ic Forward claps 10ic Imperial walkers 10ic Squats x10ic Merkins x10ic SSH x15ic Run a lap The thang: Bear crawl across grass down and back as quick…
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Clydesdale Training!
DATE: 2024-05-13 AO: rumble Q: Wee Man PAX: Swamp Fox, Nurse Jackie, Mr Rogers, Sharpie, Dunkin, Bishop, Yogi, Snacks Wee Man, Dipstick, , Snacks FNGs: 1 Snacks COUNT: 10 CONDITIONS: 70°, clear WARMUP: 15 LAC – 4 CT IC 15 LAC -Reverse – 4CT IC 15 Forward Claps 1 4CT IC 10 Burpees THE THANG:…
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Yogi Q
DATE: 2024-05-13 AO: rumble Q: Yogi PAX: CDC, Flo, Spirit Fingers FNGs: None COUNT: 4 CONDITIONS: 57 & cool WARMUP: LAC SSH THE THANG: Mosey to the podiums in the rear for 3man 3 Rounds Round 1 One PAX take a lap around the building One PAX squats One PAX step ups Round 2 One…
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Noodle Arms
DATE: 2024-05-11 AO: scrooge Q: Bionic PAX: Big Hurt, Big Worm, Bionic, Nurse Jackie, Pinto, Thriller, Web, Q-bert FNGs: None COUNT: 8 CONDITIONS: Clear 59 degrees WARMUP: LAC 10IC SSH 10IC Imperial walker 10IC Merkins 10IC THE THANG: Pull ups 7,6,5,4,3,2,1 Air squats 25oyo Merkins 10,9,8,7,6,5,4,3,2,1 Bonnie Blair’s SC 25oyo 20oyo 15oyo Chin ups 5,4,3,2,1…
F3 Florence 