Category: #F3Florence
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November RAMPAGE
Date: 2025-11-20 AO: rampage Q: Pinto PAX: Web, Yogi (Florence), Wee Man, Sharpie, Big Worm, Mr Rogers, Monty, Bishop, Pinto, Big Hurt, Bionic, thriller FNGs: None COUNT: 12 CONDITIONS: 54ish WARMUP: OYO THE THANG: 40 Min. AMRAP MARY: No ANNOUNCEMENTS: Christmas breakfast Dec. 19. 2.0 Christmas workout Dec. 24. Potluck with the M’s Dec. 13.…
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From Top to Bottom
Date: 2025-11-17 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, thriller, Pinto FNGs: None COUNT: 4 Conditions: High 40s. Clear skies. We got to see a couple of satellites. Warm Up: SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: All IC x 10. – Little…
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Stretchy Q
Date: 2025-11-17 AO: rumble Q: Sharpie PAX: Big Hurt, Mr Rogers, Sharpie FNGs: None COUNT: 3 CONDITIONS: 50° and clear WARMUP: Little arm circles 10ic REVERSE LITTLE ARM CIRCLES 10IC Forward claps 10ic Overhead claps 10ic Bend and reach 10IC Squat benders 10IC THE THANG: Get the Matt’s out and perform stretches and hip mobility…
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100 proof
Date: 2025-11-16 AO: 100proof Q: Boucher PAX: Hasselhoff, Breadstick, Kimchi, Doogie FNGs: None COUNT: 5 CONDITIONS: Warm in 70s WARMUP: Pax call exercises in cadence. This is practice for a Q THE THANG: 15-13-11-9-7-5 (reps each round) Bench press at 155lbs Over head press at 95 lbs Pull ups Slam balls at 60 lbs Ab…
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Open Q. Someone’s gotta do it.
Date: 2025-11-15 AO: scrooge Q: Pinto PAX: Q-bert, Big Worm, thriller, Monty, Yogi (Florence), Billy Ho FNGs: None COUNT: 7 CONDITIONS: very nice and mid 40’s WARMUP: SSH x20ic Imperial walkers x10ic Through the tunnel x10ic Huggers x10ic Overhead claps x10ic Squats x10ic THE THANG: 4 corners 5-10-15-20 reps at each corner. Squats run to…
F3 Florence 