Category: #F3Florence
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Too Tough To Tame
Date: 2025-08-23 AO: rumble Q: Bishop PAX: SpeedWalker, Yogi (Florence), Sharpie, Bionic, Col. Sanders, Bishop FNGs: None COUNT: 6 CONDITIONS: For late August….perfect. Breezy and overcast, humidity lowered. WARMUP: SSH Through the Tunnels LAC Moroccan Night Clubs Cherry Pickers Two Chains Reverse LAC Imperial Walkers Hillbillys Tried to do a good warm up to set…
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Breffis Prayer
Date: 2025-08-22 AO: 3rd-f Q: Cinnamon PAX: Sharpie, Cinnamon, NOLA, Mr Rogers, Schnitzel, Nurse Jackie (F3 Florence), Pom Pom, Web, Monkey, Frodo FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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Rampage
Date: 2025-08-20 AO: rampage Q: Bionic PAX: Sharpie, thriller, Kimchi, Bishop, @Little Tony FNGs: None COUNT: 6 CONDITIONS: Slight Breeze and muggy WARMUP: OYO THE THANG: 40 MIN AMRAP MARY: ANNOUNCEMENTS: Shoe Demo Tuesday Fundraiser upcoming to support mission trip for Swamp Fox and Kim. I will get more information on Date and location. Jan…
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All of them!
Date: 2025-08-19 AO: southpaw Q: Wee Man PAX: Wee Man FNGs: None COUNT: 1 Conditions: 101 degrees! But breeze! Warm Up: SSH IC x 100 Burpees x 50 SSH IC x 80 Burpees x 40 SSH IC x 60 Burpees x 30 SSH IC x 40 Burpees x 20 SSH IC x 20 Burpees x…
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The Return of the Kimchi
Date: 2025-08-18 AO: scrooge Q: Big Worm PAX: thriller, Big Hurt, Kimchi, Web FNGs: None COUNT: 5 CONDITIONS: still muggy WARMUP: 1 lap around Hoppa’s yard LAC forward and backward Big arm circles forwards and backwards 1/2 lap SSH IW TTT 1/2 lap Low slow squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes…
F3 Florence 