Category: #F3Florence
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Cheaper by the Dozen
DATE: 2024-06-12 AO: scrooge Q: Web PAX: Big Hurt, Big Worm, thriller FNGs: None COUNT: 4 Conditions: Not too warm Warm-Up: Mosey to to Hoppa’s Yard Exercise then take half a lap – 12x Burpees OYO – 12x Merkins IC – 12x Squats IC – 12x Mountain Climbers IC – 6x Spider Merkins (1 ct.)…
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Pinto visits rumble
DATE: 2024-06-12 AO: rumble Q: Pinto PAX: Dunkin CDC Chopper Bishop Bionic Pinto Yogi (Florence) Sharpie FNGs: None COUNT: 8 CONDITIONS: just below 70 degrees WARM UP: Imperial walkers 10ic Frankenstein walk 10ic Squats 10ic Forward claps 10ic Overhead claps 10ic SSH 10ic Run lap around school THE THANG: 10-20 countdown. Round 1: 10 Merkins…
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Weekday startup
DATE: 2024-06-11 AO: scrooge Q: Pinto PAX: Pinto Big Worm thriller Frodo FNGs: None COUNT: 4 CONDITIONS: Moisture heavy in the air. WARM UP: Imperial walkers 10ic Through the tunnel 10ic Merkins 10ic Side straddle hop 20ic THE THANG: Line up at end of parking lot: Lunge across Mosie to EBC youth building Bear crawl…
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Filthy 50!
DATE: 2024-06-08 AO: scrooge Q: Bionic PAX: Big Hurt, Bionic, Big Worm, Sandlot, Yogi, Q-bert FNGs: None COUNT: 6 CONDITIONS: sunny and bright WARMUP: Murph for some SSH 10IC Imperial Walker 10IC Thru the tunnel 10IC THE THANG: 50 x Burpees 50 x Bonnie Blair’s 2ct 50 x Big Bois 50 x pull ups 50…
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You want me to do what?!
DATE: 2024-06-05 AO: scrooge Q: Shnitzel PAX: Big Hurt, Big Worm, Gov’na, Pinto, Shnitzel, Web FNGs: None COUNT: 6 CONDITIONS: clear skies! WARMUP: Mosey – Hoppa’s yard (warm up lap) Plank Jacks x 20 Imperial Walkers x 20 Hillbillies x 20 Side straddle hop x 20 Little Arm Circles x 10 Reverse x 10 Forward…
F3 Florence 