Category: #F3Florence
-
Raiders of the Lost Sandbag
DATE: 2024-06-18 AO: southpaw Q: Super Nova PAX: Sharpie, Wee Man, Super Nova FNGs: None COUNT: 3 CONDITIONS: partly cloudy 67 degrees 94 percent humidity WARMUP: – side stratal hops, 3 count 30 reps – Baby arm circles 3 count 10 reps – American Hammers 2 count 10 reps THE THANG: – sandbag inclined merkins…
-
Little or this, little of that
DATE: 2024-06-17 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Gov’nah, Pinto, Schnitzel, thriller FNGs: None COUNT: 6 CONDITIONS: low 70s, muggy WARMUP: SSH ic 15 LAC ic 15 RLAC ic 15 Fwd clap ic ish x15? lol Low slow squat ic 11 Merkins ic 11 Burpees 11 OYO THE THANG: Take a…
-
Prime Meridian
DATE: 2024-06-17 AO: rumble Q: Web PAX: Yogi (Florence), Bishop, Sharpie FNGs: None COUNT: 4 Conditions: A little hot and muggy Warm-Up: Exercise, then Mosey to other side of parking lot: – 17x SSHs IC – 17x Squats IC – 17x Merkins IC – 17x Hello Dollies IC The Thang: Zero Sum (Do exercise, then…
-
What Running
DATE: 2024-06-15 AO: scrooge Q: Gov’nah PAX: Big Hurt, Frodo, Big Worm, Pinto, thriller, Q-bert, Web, Sharpie FNGs: None COUNT: 9 CONDITIONS: 73F and Humid WARMUP: LAC IC x 10 OHC IC x10 LAC reverse ICx10 Squat arms out 15 OYO SSH IC x 20 THE THANG: Mosey to back of ball field grab a…
-
Pickle Ballz
DATE: 2024-06-15 AO: rumble Q: Wee Man PAX: Dipstick, Cinnamon, CDC Schnitzel, Nurse Jackie (F3 Florence) FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: 15 SSH – 4CT IC Confirm no late arrivals. THE THANG: mosey to Timrod (vehicles allowed) Pax partner up. Grab a racquet from Q. Play Tennis for 10 min. Switch to Pickleball…
F3 Florence 