Category: #F3Florence
-
Triangle
DATE: 2024-06-24 AO: scrooge Q: Web PAX: Big Worm, Gov’nah, thriller FNGs: None COUNT: 4 Conditions: Please turn the heat down… Warm-Up: Mosey to Hoppa’s Yard Running Start (exercise, then mosey) – 18x SSHs IC – 18x Merkins IC – 18x Squats IC – 18x Mountain Climbers IC – 18x Imperial Walkers IC – 18x…
-
We Can and Wee Must
DATE: 2024-06-24 AO: rumble Q: Wee Man PAX: Schnitzel, Kokomo, Yogi (Florence), Bishop FNGs: None COUNT: 5 CONDITIONS: 80° F and Humid WARMUP: 10 – LAC 4CT IC 10 – Reverse LAC 4CT IC 10 – Low Slow Prisoner Squats 4CT IC Burpee Shock and Awe – 10 THE THANG: Mosey to Right side of…
-
Boucher Q
DATE: 2024-06-22 AO: scrooge Q: Boucher PAX: Gov’nah, thriller, Big Hurt, Q-bert FNGs: None COUNT: 5 CONDITIONS: Hot and Muggy WARMUP: Circle up SSH IC LAC IC REVERSE IC IW IC THE THANG: Mosey to Sneed 4 corners on Court Short side Burpee Broad Jump Long side mosey/reverse Mosey Round 1: 20 Merkins at each…
-
sharpies hot dogs and Salted potatoes
DATE: 2024-06-22 AO: 2nd-f Q: Sharpie PAX: Big Hurt, Breadstick, Kokomo, Clarice, Green Egg, Keds, Gov’nah, Schnitzel FNGs: None COUNT: 9 CONDITIONS: hot WARMUP: warm up the food THE THANG: chow down of some Hoffman hot dogs, Salted potatoes, watermelon, jambalaya and other great things MARY: none ANNOUNCEMENTS: pool party at Super Nova PRAYER REQUEST:…
-
June RAMPAGE AMRAP
DATE: 2024-06-19 AO: rampage Q: Pinto PAX: Spirit Fingers, Sharpie, Big Worm, Kokomo, CDC, Bionic, Web, Monkey, Pinto, thriller FNGs: None COUNT: 10 CONDITIONS: Nice temp, not too hot. WARMUP: OYO THE THANG: 40 min. AMRAP MARY: Nope ANNOUNCEMENTS: 2nd F at Sharpie’s Saturday. PRAYER REQUEST: Web and 3C group. BOM: Web prayer. MOLESKIN: little…
F3 Florence 