Category: #F3Florence
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Run, Run, Run…..
DATE: 2024-07-10 AO: rumble Q: Gov’nah PAX: Yogi (Florence), Dunkin FNGs: None COUNT: 3 CONDITIONS: 78F Muggy with a drop or 2 of rain (we wished for more) WARMUP: LAC IC x 10 IW IC x 10 Squat OYO x 15 Flutter Kicks IC x 20 LBCs x 25 THE THANG: Moseyed stopping a long…
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Rolled the dice attending this workout.
DATE: 2024-07-08 AO: scrooge Q: Pinto PAX: Pinto Big Worm thriller FNGs: None COUNT: 3 CONDITIONS: Mid 70’s and muggy. WARMUP: Through the tunnel 10ic Imperial walkers 10ic Squats 10ic Forward claps 10ic Side straddle hop 10ic Merkins 10ic Run 2 laps THE THANG: These dice are dicey. Pax choose to roll one dice or…
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Stay in the Shade
DATE: 2024-07-06 AO: scrooge Q: Big Worm PAX: Yogi (Florence), Jefferson, Big Worm, Sandlot FNGs: None COUNT: 4 CONDITIONS: Hot and muggy WARMUP: (Yogi and Worm Murphed) 1 lap around Hoppa’s yard, then perform the following exercises IC along with 1/2 laps while trying to stay in the shade – Little arm circles, forward and…
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Independence Day
DATE: 2024-07-06 AO: rumble Q: Web PAX: Bionic, Wee Man, Boucher FNGs: None COUNT: 4 Conditions: Humid and hot Warm-Up: Independence was declared in 1776 on July 2nd with it being announced on the 4th. – 17x SSH IC – 7x Squats IC – 6x Merkins IC – 7x Imperial Walkers IC – 2x Spider…
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Passivity: The Battle Worth Fighting!
DATE: 2024-07-05 AO: 3rd-f Q: Schnitzel PAX: Bionic, Mr Rogers, Schnitzel FNGs: None COUNT: 3 CONDITIONS: Quiet and light attendance for a queue that addresses passivity – ate some delicious Peaches & Crème cake with homemade icing!! WARMUP: Prayer and bibles open to cover some biblical ground THE THANG: 1) What is passivity? The question…
F3 Florence 