Category: Backblasts
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In a land called…Oxymoron
Date: 2025-02-03 AO: rumble Q: Schnitzel PAX: Schnitzel, Yogi (Florence), Sharpie, Bionic, Frodo, Spirit Fingers FNGs: None COUNT: 9 Conditions – little chilly – perfect for block use! Warm up – “we took it easy” Merkins x 5 Wide Merkins x 10 Imperial Walkers x 15 Hillbillies x 20 SSH x 25 The Thang Grab…
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Whenever you workout. Workout with a firestone.
Date: 2025-02-01 AO: scrooge Q: Pinto PAX: Big Worm, Q-bert, Pinto, thriller, Web, Gov’nah FNGs: None COUNT: 6 Conditions: Hottest morning of the year. Warm-up: Little arm circles x10ic Through the tunnel x10ic Imperial walkers x10ic SSH x20ic Merkins x10ic Jog lap around track and then to tire stash to retrieve tires. THE THANG: 25…
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Boucher 3rd workout of week
Date: 2025-02-01 AO: rumble Q: Boucher PAX: CDC, Yogi (Florence), Sharpie, Billyho FNGs: None COUNT: 5 CONDITIONS: 50° and Great! WARMUP: SSH Squat Merkin Leg lifts Mosey THE THANG: Bouchee Baby Special Increase broad jump by 1 each time and back to line on low squat….we went up to 10 Mosey to bottom of hill.…
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To Live Would Be An Awfully Bog Adventure
Date: 2025-01-31 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Mr Rogers, Sharpie, Web, Yogi (Florence), Pinto FNGs: None COUNT: 6 CONDITIONS: Warmer than usual and a little bit of a late start :weary: THE THANG: There is a movie called “Warm Bodies” that is filmed from a zombie’s perspective. The main male role sees a beautiful…
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Run wod
Date: 2025-01-29 AO: scrooge Q: Big Hurt PAX: Web, thriller, Pinto, Gov’nah, Big Worm, Big Hurt, American Pi FNGs: None COUNT: 7 CONDITIONS: nice. WARMUP: 5 burpees 10 merkins 15 SSH 20 squats Through the tunnel and into hip mobility and function broga THE THANG: Run through the grove work way to sneed Stop at…
F3 Florence 