Category: Backblasts
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No Nantan Q, no problem.
Date: 2025-02-10 AO: scrooge Q: Pinto PAX: Big Worm, thriller, Web, Pinto FNGs: None COUNT: 4 CONDITIONS: WARMUP: Little arm circles x10ic Squats x10ic SSH x 20ic Mt. climbers x20ic Windmills x10ic Run lap and continue to block stash. THE THANG: 50 block curls 50 bent over rows 40 merkins on block 40 squats with…
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Chance Favors the Prepared Mind
Date: 2025-02-10 AO: rumble Q: CDC PAX: Sharpie, Bionic, Yogi (Florence), Colonel Sanders FNGs: None COUNT: 5 CONDITIONS: Cool, 51 F WARMUP: Dice Warm-up *Exercises determined beforehand, reps rolled during workout SSH x 9 4CT IC Merkins x 6 4CT IC Little Arm Circles x 7 4CT IC (Forward, Backwards, Forward Claps, OH Claps) Burpees…
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Test
Date: 2025-02-09 AO: 100proof Q: Boucher PAX: Bionic FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: Ladder bench press up 225lbs 65 lbs 20 reps 95 lbs 18 repa 115 lbs 15 reps 135 lbs 12 reps 155 lbs 10 reps 185 lbs 8 reps 205 lbs 6 reps 225 lbs 1 reps Back to…
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Harder than Bionic Q
Date: 2025-02-08 AO: scrooge Q: Boucher PAX: Breadstick, Big Hurt, Web, Q-bert, Billyho FNGs: None COUNT: 6 CONDITIONS: 55 and great! WARMUP: SSH Merkins Squats LACs THE THANG: Round 1 50 chest presses – 1 lap 40 overhead press – 1 lap 30 block merkins – 1 lap 20 goblet squats – 1 lap 10…
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Comparable to a @boucher Q!
Date: 2025-02-08 AO: rumble Q: Bionic PAX: Sharpie, SpeedWalker, Schnitzel, Yogi (Florence), Samwise, Wee Man, Bishop, CDC, Frodo, Spirit Fingers FNGs: None COUNT: 11 CONDITIONS: Perfect WARMUP: LAC 10IC I Walkers 10IC SSH 10IC Hillbillies 10IC Merkins 5IC Low and Slow squat 10IC THE THANG: Round 1 50 LBC’s W/block/run 1 lap 40 Block Merkins/run…
F3 Florence 