Category: Backblasts
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Bishop Special, on the Rocks
Date: 2025-02-15 AO: rumble Q: Bishop PAX: CDC, Samwise, Bishop FNGs: None COUNT: 3 CONDITIONS: Amazing honestly, expected rain but it held off WARMUP: LAC – Forward and Reverse Forward and Overhead Claps Through the Tunnel Lean Out Toe Touches Imperial Walkers Hillbilly Walkers THE THANG: Mosey to the back, grab a stone. This was…
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Love – The Most Excellent Way
Date: 2025-02-14 AO: 3rd-f Q: Mr Rogers PAX: Yogi (Florence), Mr Rogers, Wee Man, Web, Bionic, Pinto FNGs: None COUNT: 6 CONDITIONS: warm and toasty WARMUP: spent looking for the Q … we missed you Schnitzel. You probably have a pentalty to pay, but we will show grace…I guess…since this is 3rd. THE THANG: A…
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Hands Up
Date: 2025-02-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Web, Pinto, Big Hurt, Big Worm, thriller FNGs: None COUNT: 6 CONDITIONS: 40s and wet WARMUP: 11s – Start with 11 SSH IC and 1 Burpee THE THANG: 1st Round: 3 Exercises: Pull ups, Box Jumps, LBCs Start with 10 counts for each. Reduce pull…
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Abtron 2000
Date: 2025-02-12 AO: rumble Q: Wee Man PAX: Sharpie, Bionic, Bishop, Yogi (Florence), Wee Man FNGs: None COUNT: 5 ABtron 2000 Q CONDITIONS: 37° – misty rain Mosey with Block to front of Royall to get out of rain. Warmup: 15 LAC – 4CT IC 15 Reverse LAC – 4CT IC 15 Abe Begotas The…
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Mr Lonely
Date: 2025-02-11 AO: southpaw Q: Dipstick PAX: Dipstick FNGs: None COUNT: 1 CONDITIONS: Chilly and Windy WARMUP: Little Arm Circles Squats Merkins THE THANG: Rounds x3 Merkins x25 LBCs x50 Goblet Squats x15 Flutter Kicks (double count) x50 Block curls x15 Block rows x25 Down to the fence and back after each round – walk…
F3 Florence 