Category: Backblasts
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Rumble Q
Date: 2025-07-05 AO: rumble Q: Bionic PAX: Breadstick, Sharpie, Boucher, Yogi (Florence), Schnitzel, Moonshine, CDC FNGs: None COUNT: 8 CONDITIONS: not terrible WARMUP: Pre ruck Shoulder burn out Imperial Walkers 10IC Thru the tunnel 10IC Rear lunge 10IC Hip Stability drills PINCH IT!!!!! Lateral leg raise 10IC Bent leg lateral raise 10IC Single leg tuck…
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Espresso Shot
Date: 2025-07-04 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 Espresso Shot Warm Up: SSH IC x 20 The Thang: Mosey to “Pinto’s Pipes.” Grab a cinder block. 100 Curls. If you pause, do 3 pull-ups. Finish with 3 pull-ups. Put cinder block standing up in front of you. 50…
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Freedom Isn’t Free
Date: 2025-07-04 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Bionic, Nurse Jackie (F3 Florence), Sharpie, Web, Wee Man, Cinnamon, Dipstick, Pom Pom, Tender Spice FNGs: None COUNT: 10 CONDITIONS: by the dawn’s early light… WARMUP: Today we remember, honor & celebrate the 4th of July—also called Independence Day—to mark the birth of the United States of…
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Thriller Q
Date: 2025-07-02 AO: scrooge Q: thriller PAX: thriller, Wee Man, Sharpie, Boucher, Nurse Jackie (F3 Florence), Gouda, Bionic, Big Worm, Web, Pinto, Waterspout FNGs: 1 Waterspout COUNT: 11 CONDITIONS: Hot and Muggy WARMUP: a few easy exercises and a lap around Hoppa’s Yard THE THANG: mosey to Pinto’s Poles Partnered up A exercised while B…
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Better Late Than Never
Date: 2025-07-02 AO: rumble Q: Schnitzel , Bishop, Spirit Fingers PAX: Schnitzel, Bishop, Spirit Fingers FNGs: None COUNT: 3 CONDITIONS: a little muggy but not as bad as it’s been WARMUP: Warmup Assist by Bishop and Spirit Fingers while Schnitzel drove to Rumble :joy: good looking out boys!! Arm circles Through the tunnel Sunrises SSH…
F3 Florence 