Category: Backblasts
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President’s Day Bishop Special
Date: 2025-02-17 AO: scrooge Q: Bishop PAX: Pinto, thriller, Web, Big Worm, Bishop FNGs: None COUNT: 5 CONDITIONS: Not terribly cold, good day overall WARMUP: LAC – Forward and Reverse Huggers Overhead Claps Various stretches to get us warmed up THE THANG: 5 Rounds. Round 1: 50 Merkins Lap around Hoppa’s Yard for warmup 2nd…
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2 workouts fir the price of 1
Date: 2025-02-17 AO: rumble Q: Sharpie PAX: Big Hurt, Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS: cool, but not bad WARMUP: Little arm circles 10IC Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic Sude straddle hops 10ic THE THANG: Mosey…
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ruck and Q-source
Date: 2025-02-16 AO: syrup Q: Sharpie PAX: Wee Man, Big Hurt, Sharpie, Bionic, MilkMan, Merlin, Schnitzel FNGs: None COUNT: 7 CONDITIONS: really comfortable with just a little rain on and off WARMUP: 4 mile ruck THE THANG: chapter 4 of Q-source MARY: ANNOUNCEMENTS: dam races and spartan race PRAYER REQUEST: Gathing family. BOM: Sharpie MOLESKIN:…
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Strength and AMRAP
Date: 2025-02-16 AO: 100proof Q: Boucher PAX: Q-bert, Bionic, Breadstick FNGs: None COUNT: 4 CONDITIONS: 65 and Sunny WARMUP: Dynamic THE THANG: Bench up to Max 65 lbs for 20 reps 95 lbs for 18 reps 115 lbs for 15 135 lbs for 12 155 lbs for 10 175 lbs for 8 195 lbs for…
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Q-bert’s VQ
Date: 2025-02-15 AO: scrooge Q: Q-bert PAX: Big Hurt, Big Worm, Bionic, Boucher, Frodo, Nurse Jackie (F3 Florence), Schnitzel, thriller, Web, Pinto FNGs: None COUNT: 11 CONDITIONS: Around 40 degrees F. Mostly cloudy. WARMUP: 15 sidestraddle hops 15 imperial walkers 15 Hillbillies 10 Through the Tunnels Lap around the yard THE THANG: Mini Murph –…
F3 Florence 