Category: Backblasts
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Celebration at Rumble!
Date: 2025-02-26 AO: rumble Q: CDC PAX: Mr Rogers, Bishop, Sharpie, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Cool, mid/upper 40s? WARMUP: SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward, Backwards, Forward Claps, OH Claps) Squats x 10 4CT IC Merkins x 10 4CT IC Burpees x 10 OYO THE…
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Dipstick’s Pyramid
Date: 2025-02-25 AO: southpaw Q: Dipstick PAX: Bionic, Wee Man, Nurse Jackie (F3 Florence), Dipstick FNGs: None COUNT: 4 CONDITIONS: cool, until it got heated up WARMUP: Little arm circles IC Forward claps IC Merkins 10 OYO THE THANG: Round Reps: tel:5-10-15-20-15-10-5 Round: Merkins BBS Goblet Squats Flutter Kicks (4 count) Rebel Curls LBCs Block…
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Frosty Dispositions – Four Corner’s Forever
Date: 2025-02-24 AO: scrooge Q: Schnitzel PAX: Schnitzel, Pinto, Big Worm, thriller FNGs: None COUNT: 4 CONDITIONS: Slightly Brisk WARMUP: V-Ups x 10 (hold at top) 30 Squats (OYO) Monkey Humpers x 25 (OYO) Imperial Walkers x 15 Hillbillies x 15 SSH x 25 THE THANG: Mosey to Round 1 – Tennis Courts Four Corners…
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Arms and Abs. Brought to you by Rumble. The Center of All Things F3 Florence.
Date: 2025-02-24 AO: rumble Q: Frodo PAX: Mr Rogers, Bionic, Wee Man, Frodo, Sharpie, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: Upper 30’s and clear. WARMUP: 15 forward arm circles, 15 reverse arm circles, 15 through the tunnel, 10 merkins all in cadence. THE THANG: Move to the front porch for Round 1. Round 1…
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100 Proof
Date: 2025-02-23 AO: 100proof Q: Boucher PAX: Q-bert, Kimchi, Paycheck FNGs: None COUNT: 4 CONDITIONS: High 50s and Clear. Great for a WOD Warm up: SSH, merkins, lap Imperial Walkers I LAP AMRAP: 10 min 10 Burpee Box overs 10 AB Roller. 10 Peg Board Pull ps 15 BB Bench 135 lbs I LAP AMRAP:…
F3 Florence 